On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).
For complete show notes including an audio transcription please visit: <a href='https://thespadr.com/look-as-young-as-you-feel/'>https://thespadr.com/look-as-young-as-you-feel/</a>

On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease). For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/

On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).
For complete show notes including an audio transcription please visit:&nbsp;<a href="https://thespadr.com/look-as-young-as-you-feel/" rel="noopener noreferrer">https://thespadr.com/look-as-young-as-you-feel/</a>

Look as Young as You Feel with Kathy Smith

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.

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Look as Young as You Feel with Kathy Smith

Look as Young as You Feel with Kathy Smith