In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.

For complete show notes including an audio transcription please visit:

https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.

For complete show notes including an audio transcription please visit:

https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.

For complete show notes including an audio transcription please visit:

https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…

For complete show notes including an audio transcription please visit:

https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.

For complete show notes including an audio transcription please visit:

 https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.

 For complete show notes including an audio transcription please visit:

https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig

On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. 

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-mask-we-wear-with-arnita-champion

On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.

For complete show notes including an audio transcription please visit:

https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates

Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.

For complete show notes including an audio transcription please visit:

https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox