On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine.

To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine

In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.

For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/

On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA.

For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/

On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system.

For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/

In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging.

For complete show notes including an audio transcription please visit:  https://thespadr.com/holistic-approach-to-aging/

On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance.

For complete show notes including an audio transcription visit:  http://thespadr.com/overcoming-sadness-despair/

On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution

In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity.

For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins

On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they’ve gained from helping others.

For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/ 

Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview.

For complete show notes including an audio transcription please visit:  https://thespadr.com/achieving-balance-40-years-zen/