In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.
For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/

Your Self-Care Rx with Dr. Trevor Cates

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.

Health & Fitness

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
 
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
 
For complete show notes including an audio transcription please visit: 
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
 
For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
 
For complete show notes including an audio transcription please visit:
 https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
 
For complete show notes including an audio transcription please visit:
https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

Your Self-Care Rx with Dr. Trevor Cates

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