In this episode Marley encourages listeners to develop a solid foundation which will allow them to prepare for the future and not just the current moment. She explains the importance of trusting the process and being aware of one's abilities to succeed. During the "You Tried It" segment she gives her opinion on the most recent episode of Red Table Talk and the topic of pornography with Jada Pinkett-Smith and friends. She also shares her opinion on Meek Mill being blacklisted and her experience with companies who discriminate against minorities (specifically black and brown). Marley makes a special announcement for the podcast and invites listeners to follow her new IG page @the_bfca_experience which provides updates on what Marley is working on as it relates for black female collegiate athletes.