Raise Your Hand if You are Busy

Welcome to the Look For Good podcast with Kathy Rogers—formerly known as Your Best Friend's Mom! We're back with a fresh name and an renewed focus on finding the light, humor, and connection in everyday life. Head over to www.thekathyrogers.com to grab exclusive bonus content, check out recent show notes, and join our growing community today!

Speaker Booking: www.thekathyrogers.com

Look For Good on Amazon

https://www.amazon.com/Look-Good-Discovering-Grief-Celebration/dp/B0G5VS69K5/ref=sr_1_1?crid=1TVAEPO6S7IYX&dib=eyJ2IjoiMSJ9.tsqA-tkPPJFtVd5dkqltzw.CKN8OpbJp_Sks8Z_Xj53ZorKuhT1M9d_8_qPfHevd88&dib_tag=se&keywords=kathy+rogers+look+for+good&qid=1765573849&sprefix=kathy+rogers+look+for+good%2Caps%2C87&sr=8-1

Summary

Kathy Rogers explores the nature of busyness, its causes, and how to manage it purposefully. She emphasizes the importance of understanding our own bandwidth, motives, and the rhythm of life to live intentionally and find true rest.

Keywords

busyness, life rhythm, priorities, time management, purpose, rest, family, motivation, boundaries, gratitude

Key Topics

• The definition of busy and its different meanings
• The seasons and rhythms of life and how they influence busyness
• Understanding personal bandwidth and capacity
• The motives behind our busyness and their impact
• The importance of setting priorities and boundaries
• The role of gratitude and perspective in managing busyness
• The significance of rest, reflection, and renewal
• Practical tips for saying no and managing commitments
• The biblical perspective on rest and purpose
• Encouragement to seek God's guidance in life choices

Sound Bites

• "Life is rhythms, like the seasons."
• "Time is our most limited resource."
• "We cannot run maxed out every day."

Chapters

00:00

Introduction to the concept of busyness and its significance

00:26

Different meanings of being busy and how it affects us

01:16

The seasons and rhythms of life and their impact on busyness

03:01

How we become busy and the role of motivation

04:06

Understanding personal capacity and setting boundaries

07:03

People pleasing, conflict avoidance, and ignorance as causes of busyness

09:00

The importance of knowing your commitments and their duration

10:56

The role of motives and perspective in managing busyness

12:51

Aligning commitments with gifts, purpose, and priorities

16:30

The value of relationships and community in busy seasons

19:12

The significance of rest, reflection, and renewal

21:13

Evaluating your busyness and making intentional choices

23:58

The biblical perspective on rest and the importance of rhythm

26:03

Seeking God's guidance and prioritizing purpose in life

28:59

Final encouragement and closing thoughts

It’s Better to Be Positive in the Change

Welcome to the Look For Good podcast with Kathy Rogers—formerly known as Your Best Friend's Mom! We're back with a fresh name and an renewed focus on finding the light, humor, and connection in everyday life. Head over to www.thekathyrogers.com to grab exclusive bonus content, check out recent show notes, and join our growing community today!

Speaker Booking: www.thekathyrogers.com

Look For Good on Amazon

https://www.amazon.com/Look-Good-Discovering-Grief-Celebration/dp/B0G5VS69K5/ref=sr_1_1?crid=1TVAEPO6S7IYX&dib=eyJ2IjoiMSJ9.tsqA-tkPPJFtVd5dkqltzw.CKN8OpbJp_Sks8Z_Xj53ZorKuhT1M9d_8_qPfHevd88&dib_tag=se&keywords=kathy+rogers+look+for+good&qid=1765573849&sprefix=kathy+rogers+look+for+good%2Caps%2C87&sr=8-1

Summary

Kathy Rogers shares practical biblical principles and mental frameworks to navigate life's transitions, especially related to family and school changes, with faith, positivity, and confidence.

Keywords

faith, positivity, family transitions, biblical principles, mental frameworks, gratitude, self-talk, leadership, growth, God’s love

Key Topics

• The importance of love over fear in family dynamics
• Living from the inside out with confidence in Christ
• Reframing perspective from have to to get to
• The power of faith over doubt during challenges
• Self-talk as a tool for encouragement and growth
• The biblical basis of the Live Light Framework
• Practical steps for staying positive in transitions
• The role of prayer and scripture in managing change

Takeaways

• Choosing love over fear strengthens family bonds.
• Identity rooted in Christ provides stability in uncertainty.
• Viewing life as a gift shifts perspective from obligation to opportunity.
• Faith in God's sovereignty offers comfort during transitions.
• Self-encouragement is vital for mental resilience.

Chapters

00:00

Introduction to Family Transitions and Key Principles

02:01

Understanding the Emotional Stages of School Transitions

04:09

God’s Unchanging Nature as a Source of Comfort

05:55

The Seven Commitments of a Great Team and the Live Light Framework

08:07

Love Instead of Fear: Biblical Foundations

09:35

Living from the Inside Out with Confidence in Christ

12:02

G: Get to versus Have to - A Perspective Shift

14:02

The Power of Faith Over Doubt in Difficult Times

16:55

Talking to Yourself: The Importance of Self-Encouragement

19:52

Applying Biblical Truths to Family and Personal Growth

22:07

Leading by Example and Teaching Resilience

24:02

Facing Fears and Embracing Growth Moments

27:51

Practical Tools for Staying Positive and Faith-Focused

29:50

Encouragement for Moving Forward with Confidence

Oh yeah? PROVE IT!

Summary

Kathy Rogers shares a faith-based framework called PROVE IT to overcome fear and pursue dreams with confidence, growth, and gratitude.

Keywords

overcoming fear, pursuing dreams, faith, personal growth, positivity, resilience, gratitude, motivation, spiritual guidance

Key Topics

• Prove It framework: Positive Perspective, Recruit Fans, Overcome Adversity, Vision for the Future, Expect Good, Intentional Pursuits, Thankfulness
• Faith and fear as opposite sides of the same coin
• Building a supportive team of encouragers
• Using adversity as a growth tool
• The importance of vision and focus in achieving dreams
• Practicing gratitude to shift perspective

Takeaways

• Fear is not real; it only has power if we give it to it.
• A positive perspective reframes reality with hope and faith.
• Build a team of encouragers to support your dreams.
• View adversity as a teacher, not a stop sign.
• Focus on your 'why' and 'what' to stay motivated.
• Expect good outcomes and celebrate progress.
• Be intentional in your pursuit and align actions with your identity.
• Gratitude shifts perspective and fuels positivity.
• Pursue dreams in alignment with your faith and purpose.

Sound Bites

• "Faith shows the reality of what we hope for."
• "Focus on the future to see obstacles as blurry."
• "Expect good outcomes, even from bad decisions."

Chapters

00:00

Introduction: Overcoming Fear and Pursuing Dreams

01:17

The PROVE IT Acronym: Faith Over Fear

02:10

What Does Pursuing a Dream Mean?

03:36

Positive Perspective: Faith vs. Fear

05:03

Building Your Support Team of Encouragers

07:53

Overcoming Adversity as a Growth Opportunity

09:47

The Power of Vision and Focus

11:12

Expect Good Things and Celebrate Progress

13:34

The Role of Intentionality and Identity

17:22

Recap of PROVE IT: Faith, Focus, Gratitude

20:01

Faith, Gratitude, and God's Guidance

Summary

Kathy Rogers explores the importance of intentional listening, evaluating our media consumption, and aligning our thoughts with biblical principles to grow spiritually and emotionally.

Keywords

listening, self-improvement, biblical principles, noise, mindfulness, spiritual growth, mental health, media influence

Key Topics

• The biblical view on listening and speech (James 1:19, Proverbs 18:13)
• The impact of sound on the brain and emotions
• Evaluating media consumption and its effects on mental health
• The importance of silence and solitude for spiritual growth
• How to create a listening environment that fosters understanding and peace
• The role of self-talk and encouragement in personal development
• Practical steps for intentional listening and mindfulness
• The influence of external noise and distractions on our spiritual life

Titles

• The Power of Listening: How to Hear God's Voice in a Noisy World
• Evaluating What You Listen To: A Biblical Perspective

Sound Bites

• "Evaluate who gets to speak into your life."
• "Create space for silence to hear God's voice."
• "God loves you and desires your growth."

Chapters

00:00

Introduction: The Power of Words and Listening

01:58

The Noise of Life and Its Impact on Listening

03:57

Biblical Principles on Listening and Speech

06:07

Listening to God's Voice in a Noisy World

08:00

The Science of Sound and Emotions

10:13

Controlling Our Environment and Media Intake

11:55

Questions to Evaluate Our Listening Habits

15:07

The Power of Intentional Listening and Focus

17:12

Creating Space for Silence and Spiritual Connection

20:09

Choosing What We Allow Into Our Ears

23:10

Evaluating Influences and Sources of Wisdom

26:06

Living According to Biblical Truths and Values

29:55

Healing, Forgiveness, and Moving Forward

32:00

Practicing Silence and Listening to God

34:02

Guiding Verses for Mindful Thinking

36:05

The Impact of Music and Noise on Our Minds

38:06

Awareness and God's Guidance in Our Listening

39:01

Conclusion: Living a Life of Intentional Listening and Growth

The Untold Power of Words: Kathy’s Guide to Connection

Speaker Booking: www.thekathyrogers.com

Look For Good on Amazon : Here

Summary

Kathy Rogers explores the profound impact of words on our lives, relationships, and faith. She shares personal insights and biblical principles on how to use words intentionally to build up rather than tear down.

Keywords

words, communication, faith, relationships, biblical principles, kindness, self-improvement, emotional health

Key Topics

• The power of words and their biblical foundation
• Using words to build up rather than tear down
• The impact of words on relationships and self-esteem
• The cycle of care, communicate, connect, and commit
• Practical ways to speak with kindness and intention

Takeaways

• Words have the power to build or destroy relationships.
• We are created in God's image, and our words reflect that.
• Being intentional with our speech can strengthen our faith and bonds.
• The four C's model (Care, Communicate, Connect, Commit) enhances relationships.
• Practicing patience and kindness in speech fosters love and understanding.

Titles

• The Power of Words: Building Up or Breaking Down
• How to Use Words Wisely in Faith and Relationships

Sound Bites

• "God speaks creation into existence"
• "We are created in God's image"
• "The tongue is a small thing that makes grand speeches"

Chapters

00:00

The Power of Words

06:19

Impact of Words on Relationships

11:19

Communication in Conflict

19:38

The Four C's of Relationship Building

24:48

Self-Talk and Identity

27:45

Resources

• The Bible - James 3:2
• The Hillsong Song 'So Will I'
• John Gordon's 4 C's Model

Summary

Kathy Rogers shares insights on self-awareness, the Working Genius model, and how understanding our God-given design can bring peace and purpose in life and relationships.

Keywords

Self-awareness, Working Genius, Personal Growth, Faith, Life Phases, Team Building, Purpose, God’s Design

Key Topics

• Self-awareness and its importance
• The Working Genius productivity model
• The six Geniuses: Wonder, Invention, Discernment, Galvanizing, Enablement, Tenacity
• Applying the model to personal and team life
• Understanding frustrations and competencies
• The role of faith and purpose in life
• Phases of life and personal growth
• Tools for self-discovery and community building

Takeaways

• Self-awareness is a powerful tool for personal and relational growth.
• Everyone is made with a purpose and specific geniuses by God.
• The Working Genius model helps identify strengths, frustrations, and competencies.
• Living in your genius brings joy and energy, like a warm coffee mug.
• Understanding your design can help you navigate life’s phases with peace.

Titles

• Unlocking Your Geniuses: A Guide to Self-Awareness and Purpose
• The Power of Self-Knowledge: Insights from Kathy Rogers

Sound Bites

• "Everyone has two geniuses from God"
• "Working in your genius is like a warm coffee mug"
• "You are fearfully and wonderfully made by God"

Chapters

00:00

Introduction to Kathy's Journey

03:12

Understanding the Working Genius Model

06:32

Personal Insights on Geniuses and Frustrations

09:27

Application of Working Genius in Family and Teams

12:23

Self-Awareness and Its Importance

15:24

Faith and Purpose in Life's Phases

19:09

Tools for Growth and Community Support

23:19

Resources

• Working Genius by Pat Lencioni
• Kathy Rogers - Personal Website

Look For Good available on Amazon!

Capturing the Anxiety Loop: Truth to Defeat the What-Ifs

Summary

Kathy Rogers shares personal insights on managing stress through spiritual practices, intentional habits, and surrendering control to God. She discusses tools like sleep, breath work, and prayer, emphasizing the importance of trusting God's plan and the power of the Holy Spirit in everyday life.

Keywords

stress management, spiritual growth, surrender, prayer, sleep, breath work, faith, Christian living, mental health, emotional resilience

Key Topics

• Surrendering control to God
• The importance of sleep and breath work
• Spiritual tools for managing stress
• Trusting God's plan during emotional challenges

Takeaways

• Practicing surrender can lead to peace and purpose.
• Intentional habits like sleep and breath work improve resilience.
• Scripture provides powerful reassurance in stress.
• Relinquishing control allows God's peace to prevail.

Sound Bites

• "Abundance in surrender"
• "God's peace is available in stress"
• "The Spirit of God lives in us"

Chapters

00:00

Navigating Stress and Emotions

02:47

Tools for Surrender and Growth

05:16

The Importance of Sleep and Breath Work

08:10

Prayer and Listening to God

10:40

Recognizing Lies and Trusting God

13:18

Finding Peace in Surrender

15:42

Lessons Learned from a Stressful Week

18:13

The Power of the Holy Spirit

21:07

Eternal Perspective and God's Love

Summary

Kathy Rogers shares a heartfelt exploration of faith, sanctification, and how to grow in Christ with love, respect, and understanding. She emphasizes the importance of community, prayer, and living out God's truth in everyday relationships.

Keywords

faith, sanctification, Christian growth, love, respect, prayer, Bible, grace, community, spiritual journey

Key Topics

• Sanctification process in Christianity
• How to grow at different spiritual paces
• Practicing love and respect in faith communities

Takeaways

• Lead with love and curiosity in spiritual growth
• Respect individual sanctification paces within families
• Use prayer and God's Word to protect and guide relationships

Titles

• Growing in Christ: 3 Keys to Respectful Spiritual Maturity
• The Power of Love and Respect in Your Faith Journey

Sound Bites

• "Deeper faith can feel trivial to others"
• "Being right often stems from insecurity"
• "Grace and mercy flow from our hearts"

Chapters

00:00

The Excitement of New Faith

02:57

Navigating Triviality in Conversations

05:26

Growing in Faith Together

10:36

The Importance of Love and Respect

12:18

Building Strong Family Relationships

14:29

The Power of Prayer and Community

17:59

Living in Obedience and Grace

Now on Amazon: https://www.amazon.com/dp/B0G5VS69K5?ref=cm_sw_r_ffobk_cp_ud_dp_RGHXGGTDQS0M52EQXBS2&ref_=cm_sw_r_ffobk_cp_ud_dp_RGHXGGTDQS0M52EQXBS2&social_share=cm_sw_r_ffobk_cp_ud_dp_RGHXGGTDQS0M52EQXBS2&bestFormat=true

Looking for Good in Broken Places

Summary

Kathy Rogers shares heartfelt insights on navigating life's hardships with faith, grace, and community support. She emphasizes the importance of acknowledging pain, practicing forgiveness, and leaning on God's love for healing and hope.

Keywords

faith, healing, forgiveness, community support, hope, pain, grace, prayer, mental health, spiritual growth

Key Topics

• The importance of grace and mercy in relationships
• The role of prayer and the Holy Spirit in healing
• Sharing personal stories to help others
• Addressing mental health and suicidal thoughts
• The unchanging love of Jesus amidst human flaws

Titles

• From Pain to Purpose: Embracing Grace and Forgiveness
• Healing Through Faith: Kathy Rogers' Guide to Overcoming Hardship

Sound Bites

• "Everyone is going through something"
• "Address the elephant in the room"
• "You're only the thoughts you believe"

Chapters

00:00

Introduction and Celebration of Success

01:22

Understanding Collective Pain and Struggles

04:33

The Importance of Grace and Forgiveness

07:27

The Power of Prayer and Connection

10:46

Taking Action in Times of Need

13:46

Finding Hope and Restoration in Faith

Summary

Kathy Rogers explores the importance of relinquishing control in our lives and trusting God. She shares personal stories, biblical insights, and practical prayer strategies to help listeners embrace faith, reduce stress, and deepen their relationship with God and family.

Keywords

control, faith, prayer, trust in God, family, spiritual growth, biblical insights, relinquishing control, prayer strategies, trusting God

Key Topics

• Relinquishing control in family and life
• Power of prayer and trusting God
• Biblical insights on God's sovereignty

Titles

• Let Go and Trust: Embracing God's Plan for Your Life
• The Power of Prayer in Releasing Control

Sound Bites

• "God wants you to relinquish that control"
• "Prayer is active, but it feels passive"
• "Trust God more than you trust yourself"

Chapters

00:00

The Illusion of Control

02:48

Surrendering to God

05:06

The Power of Prayer

12:30

Intentional Family Prayer

17:43

Trusting God's Plan

29:15

Experiencing God's Love