Look Good Naked by Key Lurie Podcast

This episode includes our co-host Coach Perry Bell also known as the Fitness Professor. He tackles topics that focus on mentally preparing for a fitness or weight loss journey. Oftentimes, we start but never finish. He will discuss the roadblocks we face and how to overcome them. 

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This episode talks about making time for yourself each day to reduce your stress levels and also help with depression. October is National Depression Month and we discuss ways carve out 30-60 mins a day to spend time with yourself. Fitness starts with the mental! 

Support the show (https://cash.app/$lookgoodnaked21)

This episode is about my weight loss journey and how I came up with the concept to help people find ways to be comfortable in the skin they are in by loving what you see naked in the mirror. Future episodes will include special guests and my co host Coach Perry Bell as we tackle the hottest topics on health and wellness.

Support the show (https://cash.app/$lookgoodnaked21)