In this week's episode, we have an open discussion of how different generations have been raised and what effect it can have on mental health as an adult. We discuss Ryan Holidays' new book Discipline is Destiny and chat about how the morning can affect the whole day, showing Andrew Huberman's routine from the Huberman Lab podcast.
(2:44) Going to our first music festivals
(8:24) Schoolies destinations
(15:14) How real is reality TV?
(19:36) Striving to get less screen time
(27:03) Discipline is Destiny
(32:37) Take Your Pills: Xanax Netflix documentary
(46:47) The benefits of journaling
(50:48) Perfectionism and comparisons are vices
(58:25) Huberman Lab: Is there a perfect morning routine?
Instagram
Twitter