Part 3 of the LWICFD! promo series for the new Lion Island album called "Fudge" (out now on all of the streamers + Vi-nilrecords + bandcamp) introduces my mate & also the lead Bass slapper of Lion Island, Mr. Arran "Azz" Pratt 💥

Azz & I have a great chat about growing up on the Cenny coast and his "rivalry" with the feared Killy Boys (who featured Lion Islands singer / guitarist Rob Staines who appeared on LWICFD! Ep#32), fossils🤓, photography 📸, alpacas 🦙 & playing bass in 🦁🏝️ with Rob, Brent & me 🥳, along with some hilarious reminiscing about the early days of the band 🤪!

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than one of Azz'z signature laksazz 🤣 so go check them out and put it on all of the foods. 🌶️ 🔥

🔗 to all the fun things from this episode including Azz'z Spotify playlist featuring his fantasy guests are in the show notes below ⬇️

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 34 SPOTIFY PLAYLIST:https://open.spotify.com/playlist/4ZrruQE0Q0HuW4aAKxUKWJ?si=adb81a34376b4ea3

CHRIS LILLEY MUCCA MADBOYS v FENNEL HELL MEN: https://www.youtube.com/watch?v=NKmZw7y6AcM

GUEST#1 COOL ALBUM & ALBUM COVER ART: https://open.spotify.com/album/1k5YFIWHfSc533oteddjAD?si=40BlAZEETxSC5HV2aertHQ

GUEST#2 PERFORMING "WOUNDS" IN SHEARING SHED: https://youtu.be/sxmswZGc7nk

GUEST#2 VIDEO FOR THEIR CORRESPONDING SPOTIFY PLAYLIST SONG: https://www.youtube.com/watch?v=y-zLWBOj680

GUEST#3 INSTAGRAM: https://www.instagram.com/damiencsayell/

GUEST#3's BAND @ OXFORD ARTS FACTORY: https://www.youtube.com/watch?v=HzNt04coloI

GUEST#4 - BOB'S FAVOURITE SONG OF THEIRS: https://open.spotify.com/track/6AFtIqbzSHqSt6f1gkZqjq?si=086069361f3a44b3

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND NEW LP "FUDGE" ON SPOTIFY: https://open.spotify.com/album/7DIp2vLGGcsJfjzn86ry2k?si=MJY-JTM4TUmgvdvUsqLk4w

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

VI-NIL RECORDS: https://vinilrecords.com/about

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

As part of the hectic promo schedule for the latest Lion Island recording called "Fudge", for this episode of the LWICFD! Podcast we have audio engineer & producer Owen Butterworth 👏🏼

Owen has engineered & produced many fine recordings, including the aforementioned "Fudge" LP (+ he also engineered the previous Lion Island LP "Pilot Termination Kiosk") & is also the studio manager for The Grove Studios which is an amazing recording studio on the Central Coast of NSW, where numerous gold & platinum selling recordings have taken place.

Owen also has his own production company called TOBEN with his mate Tom, so it was a real honour to have him over to my little studio to nerd out on recording equipment, microphones & Italian food (the man can make amazing salami 💥)

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than 2" tape machine room gets at The Grove Studios where Owen works, so go check them out and put it on all of the foods. 🌶️ 🤓🔥

🔗 to all the fun things from this episode including Owen's Spotify playlist featuring his fantasy guests are in the show notes below... ⬇️

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 33 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/6erDrQ2E39nacdK8g1Yu5r?si=5186f1e817624121

OWEN'S INSTAGRAM: https://www.instagram.com/owenbutterworth/

TOBEN INSTAGRAM: https://www.instagram.com/tobenmusic/

THE GROVE STUDIOS: https://www.thegrovestudios.com/

THE STAMPS: https://www.instagram.com/thestampsofficial/

ELECTRIC CYANIDE: https://open.spotify.com/track/2SQMahn4KuYggHp0ND2Qa4?si=e3881ffa09a8428c

GUEST#2 INTERVIEW: https://www.soundonsound.com/people/laura-sisk-engineer

GUEST #3 ON THEIR BUS WITH FAMILY: https://www.youtube.com/watch?v=OA21fkcUKh4

LION ISLAND NEW LP "FUDGE" ON SPOTIFY: https://open.spotify.com/album/7DIp2vLGGcsJfjzn86ry2k?si=MJY-JTM4TUmgvdvUsqLk4w

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

On this episode of the LWICFD! Podcast we have my very good mate (and also Lion Island bandmate), Rob Staines!

🦁🏝️

Good timing too, because Lion Island have just dropped our 4th LP called FUDGE which out now on Vi-Nil Records! (LP pressed in limited edition ruby red vinyl!) & available to stream everywhere 😁

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than the bottom of my old laptop as I type this, so go check them out and put it on all of the foods. 🌶️ 🤓🔥

🔗 to all the fun things from this episode including Rob's Spotify playlist featuring his fantasy guests are in the show notes below.

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 32 SPOTIFY PLAYLIST:https://open.spotify.com/playlist/009NSgy0vYhz9NhXr9QC93?si=40fc8c9d49fb414d

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND NEW LP "FUDGE" ON SPOTIFY: https://open.spotify.com/album/7DIp2vLGGcsJfjzn86ry2k?si=MJY-JTM4TUmgvdvUsqLk4w

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

VI-NIL RECORDS: https://vinilrecords.com/about

ROB'S OTHER BAND CALLED SMALL DEFENCE: https://open.spotify.com/artist/2jCvhWd57bnVHuPQv8jNKa?si=mt77ITe6QNK3NE-i5q82hA

GUEST#1 "DRUMMING": https://www.youtube.com/watch?v=doJk4yPwJDk

GUEST#2 COOL ALBUM CALLED "FANTASMA": https://open.spotify.com/album/3Wml3n8kxQ1S14zXynLduY?si=9JxQL6fNQyq2htTwsHtSHA

10 SONGS WRITTEN BY GUEST#3: https://www.youtube.com/watch?v=TLMYYLGTUAw

GUEST#3 HAIR METAL BAND: https://www.youtube.com/watch?v=GlH9FlhjKdo&list=PLgsjLz68BrmutPzfqtDIbQE_zKgcrxQ1R

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

Happy 1st Birthday to LWICFD!

Thats right, on this day last year (22/8/23) ep#1 dropped & now here we are, all grown up with 31 eps out there & 1 year old!

Whilst also being a day of celebration, it's also a very bittersweet day for me as it also marks the 4yr anniversary of my dear Dad dying. However, rather than sit around & continue to get all depressed & upset at this same time each year, I decided to try & make this day a happier one for me which is why I dropped ep1 on this date, as kind of a tribute to my Dad & also to help me deal with it in my own way. My Dad was a great bloke, he loved music & food & he loved having dinner parties with my Mum & their mates.

Dad was also a Research Scientist & so after he died my Mum, brother & I decided to set up a scholarship in Dads name to assist a PhD student who is researching Glioblastomas (or GBM, which is the type of cancer my Dad had). This year the Tim Trigg Scholarship for Glioblastoma research was awarded for the first time & the person who it was awarded to is my guest on this VERY special episode of LWICFD! 💥

Her name is Jacinda Holtsmark, a PhD student at the University of Sydney where she is working hard to kick GBM in the arse. Jacinda also has an amazing story to tell (that also went viral) about her own journey with cancer & how she met her cancer surgeon (who had operated on her when she was just an infant) by chance during a uni zoom lecture in lockdown 2021!

XL thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's shizafriggin hot, it's shizafriggin delicishz. So go check them out and put it on all of the foods. 😜

🔗 to all the fun things from this episode including Jacinda's Spotify playlist featuring her fantasy guests are in the show notes below.

I miss you & love you Dad

🧡

Bob

SHOW LINKS:

EP. 31 SPOTIFY PLAYLIST:https://open.spotify.com/playlist/6czcD7po8WcHVd3PXcuVf9?si=b3ed4dd11b6b48de

JACINDA'S INSTA: https://www.instagram.com/jacindaholtsmark

ARTICLE ABOUT JACINDA MEETING HER CANCER SURGEON: https://www.news.com.au/finance/work/at-work/sydney-med-students-shock-discovery-captured-on-zoom-video-call/news-story/15fed42ad83203a25ec597852ba8c040

MAKE A WISH FOUNDATION: https://www.makeawish.org.au/

GLIOBLASTOMA: https://en.wikipedia.org/wiki/Glioblastoma

SAXMAN: https://www.youtube.com/watch?v=1akS_3DQoFo

GUEST#2 ON COLBERT: https://www.youtube.com/watch?v=gsZs88guFxQ

GUEST#3 ON TAKE5 PODCAST: https://www.abc.net.au/listen/programs/take-5/jack-antonoff-take-5-turning-points/103591368?utm_content=link&utm_medium=content_shared

GUEST#5 COLLAB WITH POST MALONE (LIVE): https://www.youtube.com/watch?v=fmQPRZ68a7U

GUEST#5 COLLAB WITH GUEST#2: https://open.spotify.com/track/4PRdeh2zIyM1pvY4x5luLe?si=b700cc9ecb6041b1

GUEST#5 LIVE AT RED ROCKS: https://www.youtube.com/watch?v=oeZTcfciFwo

Oi!(ks) 😅

On this week's episode of LWICFD! we have Vanessa Thornton! 💥

If you don't already know, Ness plays bass guitar in Jebediah who I was very lucky to have toured with a lot back in the day…

Jebs have a new record out called OIKS (see what I did up there 🔝🤣) and are currently on tour with Magic Dirt playing pretty much everywhere (see show notes for tour dates etc.)

Ness & I have a long overdue catch up and reminisce about the good ol' days, in between meeting the dinner guests and having a 🔥 party.

Massive thanks to Shizafriggin Hotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than hell, which is also a good tie in to the Hotter than Hell Festival Shows 😝 that Jebediah will be playing in Oct/Nov, so go check them out and put it on all of the foods. 🌶️ 😜🔥

Don't forget to check out the PATREON & 🔗 to all the fun things from this episode are, as per üsual, in the show notes below & the poddy is available on all good platforms 🤓

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 30 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5QyexsXtBdyWUuAHtnFOFw?si=50916d99bb114b83

JEBEDIAH TOUR DATES: https://www.jebediah.net/shows

JEBEDIAH HOMEPAGE: https://www.jebediah.net/

GUEST#2 AUTOBIOGRAPHY: https://www.penguin.com.au/books/reckless-9781785031465

GUEST#3 AUTOBIOGRAPHY: https://www.audible.com.au/pd/Some-New-Kind-of-Kick-Audiobook/B0B2CN9K1B

GUEST#3 GOOD RECORD: https://open.spotify.com/album/6CurTgBlk6667iwJYN357N?autoplay=true

THESE NEW SOUTH WHALES TV SHOW: https://www.youtube.com/watch?v=BG9z5Ben0FM&t=161s

GUEST#4 ON SNL: https://www.youtube.com/watch?v=7pIdZpR5QOA

GUEST#5 AUTOBIOGRAPHIES: https://www.goodreads.com/author/list/970572.Billy_Thorpe

GUEST#5 @ SUNBURY: https://www.youtube.com/watch?v=NVcr-yVRiT0

LONG WAY TO THE TOP EPISODE 3: https://www.youtube.com/watch?v=r_OELfaFeb8

CREW CARE: https://crewcare.org.au/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

On this week's episode of LWICFD! we have Mike Whyte!

Mike is a freelance documentary maker & cameraman 🎥 and has made some killer docos about the rescue team @ Mt Everest base camp & Great White Sharks…before that he was playing in rock bands, going to gigs & a cop! 👮

Mike should probably make a doco about himself & we have a really cool chat that takes in a lot of rad music & great dinner party guests.

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than the brake pads of the aeroplanes that land at Lukla / Mt Everest airport (link in show notes 😳), so go check them out and put it on all of the foods. 🌶️ 😜🔥

Don't forget to check out the PATREON & 🔗 to all the fun things from this episode are, as per üsual, in the aforementioned show notes below ⬇️ 🤓

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 28 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/1WQwUZD1DL4PucUQmQG0V5?si=8d49c0cecefc4c98

MIKE'S INSTAGRAM: https://www.instagram.com/whytewhyte

MIKES BAND "RED HERRING": https://open.spotify.com/album/3TBWOMDDYAidJB9P6vua92?si=xYinYpHaT3i026VSuKPjmg

MIKE AKA "SPARKLEGAS" - "THE MAIN PLOT": https://www.youtube.com/watch?v=fxT2JaCPQFs

LUKLA AIRPORT: https://edition.cnn.com/videos/travel/2023/08/03/most-dangerous-airport-lukla-nepal-cprog-orig-fj.cnn

MOUNT EVEREST DOCUMENTARY: https://www.youtube.com/watch?v=CtbQgLIuFyg

CHARGRILL CHARLIES: https://chargrillcharlies.com/

BEASTIE BOYS "SABOTAGE" MUSIC VIDEO: https://www.youtube.com/watch?v=z5rRZdiu1UE

RED FANG "PREHISTORIC DOG" VIDEO: https://www.youtube.com/watch?v=VufilzHKTqk

RED FANG "WIRES" VIDEO": https://www.youtube.com/watch?v=WQPfQvLIseA

OPENING SCENE "BACK TO THE FUTURE": https://www.youtube.com/watch?v=3isQI0nXQRE

"THE BUTTERFLY EFFECT" MOVIE TRAILER: https://www.youtube.com/watch?v=LOS5YgJkjZ0

L-FRESH THE LION: https://www.instagram.com/lfreshthelion

DENZEL CURRY LIKE A VERSION VIDEO: https://www.youtube.com/watch?v=ZY4ywyFXdik

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

On this week's episode of LWICFD! we have Dr. Georgie McClean!

Georgie is the Executive Director of Development & Partnerships at Creative Australia (formerly known as the Australia Council) where she oversees research & industry development, plus looks after the partnerships team dealing with philanthropy, wellbeing & education, all within the Creative Arts industry.

It sounds like a lot (and it is!) so tune in to find out how Georgie ended up here...and who she would like to invite to her fantasy dinner party!

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than my fireplace at home during this heinous cold snap, so go check them out and put it on all of the foods. 🌶️ 😜🔥

Don't forget to check out the PATREON & 🔗 to all the fun things from this episode are, as per üsual, in the show notes below.

🍸💃🏻🪩🕺

Bob

SHOW LINKS:

EP. 28 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40vpzwqUJAZM5JtyEUuqQE?si=52c2eecfcf174c69

THE IDLERS FIVE (GEORGIES DAD'S BAND): https://www.youtube.com/watch?v=asJ1-UgbK-Y

"A MIGHTY WIND" MOVIE TRAILER: https://www.youtube.com/watch?v=k1VfVTNkmzI

GUEST#2 DOCUMENTARY TRAILER: https://www.youtube.com/watch?v=4YC8WUrWtZY

ASSOCIATION OF ARTIST MANAGERS (AAM): https://www.aam.org.au/

Australasian Performing Right Association Limited (APRA): https://www.apraamcos.com.au/

GUEST#4 @ THE NEWPORT FOLK FESTIVAL: https://www.youtube.com/watch?v=fr6K612Mjig

CREW CARE: https://crewcare.org.au/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

SQUUAAAAWK!

That's the sound a Parrot makes and also the sound of the new song from loudnheavy band TOTALLY UNICORN 🦄🦜🤘🏼

To tell us all about the new song and the tour to support the song (which starts THIS FRIDAY!) is the lead Bass player in said band…Dean Podmore 💥

Fun episode facts: Dean has been in bands all his life, he had a crack at standup comedy and his younger brother is my daughters school teacher! Confused? So am I, but put that aside b/c his dinner party is pure 🔥

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce and sponsoring my show. It's hotter than the tears I shed when I had to cancel the gig we (Lion Island) had supporting mclusky & Totally Unicorn back in 2020 (tune in to find out more!) Anyway go check them out and put it on all of the foods. 🌶️ 😜

Don't forget to check out the PATREON & 🔗 to all the things & everything to do with Dean and all the fun things from this episode are below.

🍸💃🏻🪩🕺

Bob

***VERY IMPORTANT - PLEASE READ***

In this episode we discuss the mental health of one of Deans dinner guests. If you or anyone you know needs help or wants to talk to someone there are plenty of options to call 24/7 including LIFELINE on 13 11 14 or SUPPORT ACT & their number is 1800 959 500.

SHOW LINKS:

EP. 27 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/6eFkbioxjbKx4C0eIEqyI4?si=d441e922c5f0428c

TOTALLY UNICORN LINKTREE TO MUSIC / VIDEOS ETC: https://linktr.ee/totallyunicornmusic

TOTALLY UNICORN LINKTREE TO SHOWS & TICKETS: https://linktr.ee/totallyunicornshows

"NOT WINNING" VIDEO STARRING DEAN!: https://youtu.be/aJ71-2sgGHw?si=zVvzRT6BCi2fY0KT

TOTALLY UNICORN INSTAGRAM: https://www.instagram.com/totallyunicornmusic

GUEST#1 HOMEVIDEOS: https://www.youtube.com/watch?v=DUwLbQolBwI&list=PL88CC00F4633F43F7

GUEST#2 LIVE PERFORMANCE @ KEXP: https://www.youtube.com/watch?v=WewP6H3HomE

GUEST#3 LIVE PERFORMANCE @ THE SUPERBOWL: https://www.youtube.com/watch?v=-WYYlRArn3g

GUEST#4 DOCUMENTARY TRAILER: https://www.youtube.com/watch?v=_2yCIwmNuLE

DOMI & JD BECK TINY DESK GIG: https://www.youtube.com/watch?v=ANPbOxaRIO0

CREW CARE: https://crewcare.org.au/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

It is my pleasure to introduce to you Andy Fermo for this episode of LWICFD! Andy served as a Commando in the Australian Defence Force, achieving the rank of Corporal and specialising in Electronic Warfare. He served 2 tours in Afghanistan & upon returning home he realised he was suffering from PTSD.

Andy tells us of his journey of how he got into the army & some of his time in the war zone & what happened after he came back. He also explains his new project, Invisible Injuries which aims to provide support through connection and ambassadorship to improve the mental health and wellbeing of veterans, first responders (and their immediate support) experiencing PTSD.

In his free time, Andy also is a DJ + proud husband & father & like I wrote above, it was an absolute honour to have Andy on this episode.

BiG thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than Andys wheels of steel whilst he is hitting the decks so go check them out and put it on all of the foods. 🌶️ 😜🔥

Don't forget to check out the PATREON & 🔗 to all the things & everything to do with Andy & all the things from this episode are, as per üsual, in the freakin' show notes & the poddy is available on all good platforms & also via the bio of this insta 🤓

🍸💃🏻🪩🕺

Bob

***VERY IMPORTANT - PLEASE READ***

Altho the LWICFD! podcast is meant to be easy listening entertainment, in this episode we discuss mental health & PTSD. If you or anyone you know needs help or wants to talk to someone there are plenty of options to call 24/7 including LIFELINE on 13 11 14 or BEYOND BLUE on 1300 22 46 36

SHOW LINKS:

EP. 26 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/0XrVdjLIpTLMlghQ31jweC?si=4809eafba0794d74

INVISIBLE INJURIES: https://www.invisibleinjuries.org.au

GUEST#1 YOUTUBE VIDEO OF AMAZING LIVE PERFORMANCE: https://www.youtube.com/watch?v=xVN8_7wVSG0

DINNER GUEST#2 YOUTUBE VIDEO FOR THE SONG ANDY CHOSE: https://www.youtube.com/watch?v=fHiGbolFFGw

DINNER GUEST#2 YOUTUBE VIDEO FOR THE CLIP ANDY & BOB WANT TO ASK HIM ABOUT: https://www.youtube.com/watch?v=u5CVsCnxyXg

BROBORT: https://brobort.bandcamp.com/album/kind-of-heavy

CREW CARE: https://crewcare.org.au/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

What would you do if you were a firefighter, calmly doing a 💩 at the station but suddenly the fire station alarm goes off & you have to rush to a potentially hectic situation - surprisingly I've never even considered this but my guest on the LWICFD! podcast this has actually been there himself …introducing Nathan Spare! 👏🏼👏🏼👏🏼

Nate is an actual Firefighter & has written an illustrated kids book about this (apparently common) ordeal, called "When the Station Bells Ring" & he is launching the book at the Family Fun Day (Sunday 2nd June @ Umina Beach Recreation Precinct as part of the Words on the Waves Writers Festival. (I will also be there with my "Food is Yummy!" Book 😁) Entry is FREE!

Massive thanks to @shizafrigginhotsauce for the Friggin' hot sauce & sponsoring my show. It's hotter than the average day at work for Nate, so go check them out and put it on all of the foods. 🌶️ 😜🔥

Don't forget to check out the PATREON & 🔗 to all the things & everything to do with Nate & his book & all the fun things from this episode are, as per üsual, in the freakin' show notes below.

🍸💃🏻🪩🕺🔥🚒👨‍🚒

Bob

SHOW LINKS:

EP. 25 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/2wSSQeJWXeIXBWqFXZcprd?si=29f618c1f57646da

YOUTUBE OF GUEST #5 JAMMING WITH THE SUNNYBOYS (NOT ON SPOTIFY): https://music.youtube.com/watch?v=oPrEDtZni7k

WHEN THE STATION BELLS RING INSTA: https://www.instagram.com/when.the.station.bells.ring

TRUCKS & HOSES INSTA: https://www.instagram.com/trucks.and.hoses

FAMILY FUN DAY: https://wordsonthewaves.com.au/family-fun-day-2024/

IT MIGHT GET LOUD TRAILER FEATURING GUEST #2: https://www.youtube.com/watch?v=4YvNVqf2at0

SONIC HIGHWAYS TRAILER FEATURING GUEST #4: https://www.youtube.com/watch?v=Os9nOgN8Yfc

FUNNY YOUTUBE FEATURING GUEST #4: https://www.youtube.com/watch?v=dG2HxRVpdTw

CREW CARE: https://crewcare.org.au/

SUPPORT ACT: https://supportact.org.au/

LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029

LWICFD! PODCAST EMAIL ADDRESS: [email protected]

BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/

BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios

FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook

LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/

LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/

SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/