In today's special episode, we're diving back into an insightful chat we had with Karen Weir, an expert in menopause and strength and conditioning. This clip, recorded in March 2023 explores how the natural changes in our bodies during menopause affect our running. Karen breaks down the physical shifts we experience and offers advice on the way we train and eat.

You can listen to the full episode (55) here: https://www.canicrossconversations.co.uk/e/why-is-strength-training-so-important-to-runners-during-perimenopause/