The Check Up: Looking After Your Mental Health | Expert NHS Advice in less than 10 Minutes

Welcome to The Check Up, a new series of 10-minute, bite-sized episodes where we bring you expert advice, top tips, and valuable insights from various departments at South Tyneside and Sunderland NHS Foundation Trust to help you stay healthy and informed.

In this episode, we’re joined by Carl Sketchley, Clinical Lead for Children and Young People’s Mental Health Services at STSFT. Carl shares his top tips for looking after your mental health.

🎧 Tune in and take a check up for your mental health.

👉 Explore our STSFT Mental Health Services across Sunderland, South Tyneside and Gateshead: www.stsftmentalhealth.nhs.uk