Lewy Body and Mindful Caregiving

I'm taking you on a deeply personal journey. Caring for my mom since 2018 has been both a blessing and a challenge, especially as her condition has evolved. This episode digs into my struggle with caregiver burnout, those sleepless nights worrying about her safety, and the emotional toll it took on me.

I open up about reaching a breaking point where I felt shattered and overwhelmed, despite my best efforts at self-care. You'll hear how I came to the realization that I couldn’t do it all on my own, and how the big step of asking my siblings for help shifted everything. I'll share the emotional rollercoaster of swallowing my pride and how my family came together to support both my mom and me.

Join me as we explore the power of vulnerability, the importance of support networks, and the strength found in saying, 'I need help.' If you've ever questioned your capacity as a caregiver, this episode is for you. Together, let's find hope and solace in the humility of reaching out

Today, I delve into the nuanced differences between "how are you doing?" and "how are you feeling?" This conversation is vital for caregivers like us who often mask our true emotions. But first, let's talk self-care. With the first snow here, I cozied up with a warm blanket, a book, and tea for half a day - a much-needed pause. Throughout this episode, I share insights from a pivotal discussion with my therapist, examining how acknowledging our feelings and recognizing our caregiving efforts can coexist, leading to profound self-awareness and appreciation. Tune in for practical tips and heartfelt encouragement as we navigate the caregiving journey together.

In this episode of Lewy Body and Mindful Caregiving, I delve into the world of hallucinations that accompany Lewy Body Dementia. Join me as I share personal insights on understanding and navigating these experiences, while offering heartfelt strategies to maintain peace and connection with our loved ones. Let's journey through this challenging path together, finding moments of calm and compassion along the way.

Join me on this week's episode of "Lewy Body and Mindful Caregiving" as I dive into the emotional landscape shaped by Lewy Body Dementia. I share personal insights from caring for my mom, whose emotions often mimic those of a child—joyful, sudden, raw. We'll explore managing these emotional waves and the crucial role of self-care in maintaining balance. Whether you're soaking in this knowledge for yourself or your loved one, may it offer comfort and empower your caregiving journey. ❤️ Self-Care Tip: Create space to breathe and just be. #CaregiverSupport #MindfulMoments #LewyBodyDementia

Join me, Krystal, as we delve into the world of Lewy body dementia and its ties to sleep disturbances. From night wanderings to sleep eating, I'm sharing practical tips to ensure both you and your loved one find a peaceful night’s rest. Learn from my own journey with my mom—a simple CPAP changed our lives. Remember, your self-care is just as crucial. Let's tackle these challenges together. Tune in and let's find peace in mindful caregiving. #LewyBodyDementia #MindfulCaregiving #SleepWell

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of "Lewy Body and Mind for Caregiving," I open up about the deeply personal and unique journey of caregiving and the weight of making difficult decisions for our loved ones. I share how pottery has been my solace and self-care, a space where I can let go and create. We delve into the importance of personalized choices and understanding that every path is unique—whether it’s about medication decisions or care arrangements. It's a raw, honest conversation about the pressures of judgment from others and the strength needed to trust our own instincts. Remember, it’s your journey, your choices. Tune in, connect, and know you’re not alone. Let’s navigate this complex road together. You are a hero, and your journey is valid. Sending love and support. ❤️ #Caregiving #LewyBodyDementia #SelfCare

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In today's episode of Lewy Body and Mindful Caregiving, I open up about the sensitive journey of embracing medications for loved ones with Lewy Body Dementia. While these meds don't cure the illness, they can enhance the quality of life by reducing symptoms like hallucinations and anxiety. I share personal experiences with my mom's care and the tough decisions caregivers face—such as choosing whether or not to keep Narcan on hand. Join me for an honest conversation on navigating medication choices and the emotional rollercoaster of caregiving. Self-care is crucial, and you're not alone on this journey.  

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

This week on Lewy Body and Mindful Caregiving, I delve into the reality of watching a loved one with dementia and the importance of trusting tangible changes. From playing pickleball as a self-care practice to sharing insightful conversations with my sister, join me in uncovering how documenting those small, everyday changes can provide clarity and assurance in the caregiving journey. Let’s explore how these moments help us see the full picture of our loved one's experience. 

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

This week on Lewy Body and Mindful Caregiving, I'm sharing a heartfelt story about how little lies can bring big comfort to our loved ones with dementia. Join me as I explore the balance of honesty and empathy, and how a simple 'I understand' can transform confusion into peace. Let's navigate this journey with compassion and self-care.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this heartfelt episode of Lewy Body and Mindful Caregiving, I delve into the deeply personal and challenging experience of caregiving for a loved one with Lewy Body dementia. Often, past wounds resurface and our buttons are pushed in ways we never expected. But amidst it all, self-care is paramount. Join me as I share how I navigate these emotional landmines and strive to respond with kindness and compassion, not just for my mom, but for myself too. Tune in and let's take this journey together.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.