Dive deep into the heart of caregiving with us in this raw, emotional episode. Join me as I navigate the turbulent waters of providing care for someone with Lewy Body dementia, unmasking the unseen struggles and sharing the reality of how quickly things can shift. This intensely personal episode reveals the highs and lows, the strength, and struggles of caregiving, offering an honest look at the disease's rapid progression, championing self-care, and highlighting the importance of community support. Join us as we look back on four weeks of stark change and forward to facing the increasing challenges head-on.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In today's episode of Lewy Body and Mindful Caregiving, I will be debunking common myths and sharing essential facts about dementia. Covering topics from self-care to the different types of dementia and common misconceptions around them, this episode is packed with crucial information to help you be a more informed and mindful caregiver. We also discuss the importance of understanding that dementia is not a disease you can catch, but a group of symptoms affecting cognitive abilities. Buckle up as we dive deep into this important topic!

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of Lewy Body and Mindful Caregiving, I dive deep into the intricacies of this often misunderstood form of dementia. From understanding the symptoms to navigating through treatment options, join me on this journey of knowledge and empowerment. Don't miss out on valuable insights and tips to help you and your loved ones through this journey.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of Lewy Body and Mindful Caregiving, I delve deep into the often overlooked yet vital topic of end of life planning. With great passion and urge, I encourage everyone to make these life plans as early as possible - because passing can occur without warning, catching loved ones off guard.

Our discussion takes a closer look at 'big picture' decisions such as where you want your possessions to go, your preferred burial method, and so on. But more importantly, I highlight the 'frosting on the cake', which entails the more intimate details of your last living moments: the smells, sounds, tastes and people you want around.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of Lewy Body and Mindful Caregiving, we discusses the concept of 'the long goodbye' in relation to caring for loved ones with forms of dementia. While it is undoubtedly a difficult journey, it also provides an opportunity to preserve shared experiences, record beloved phrases or conversations, and learn unique nuances of the person being cared for.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Join me for the journey through the Caregiver Arc. Understand what the caregiver arc is, where you might be in it, and how it can manifest in anxiety, depression, and eventually proficient care. Learn about self-care strategies and the importance of looking after your own mental and physical health as you navigate your new role as a caregiver.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of our podcast, we delve deep into the essential topic of self-care while navigating the challenges of Lewy Body Dementia caregiving. As a caregiver, I share my personal experiences, discussing the paradoxes of self-care and the importance of mindfulness, intention, and personal needs. Aiming to be both informative and supportive, this episode aims to provide you with practical strategies and emotional comfort when confronting Lewy Body Dementia.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode shares intimate details of a recent family gathering planned to spend meaningful time with her mom who has been diagnosed with Lewy Body Dementia. Krystal explains how she navigated the gathering, ensuring her mom didn't get overstimulated, while also taking care of her own self. This episode illustrates the power of setting clear boundaries, preparing in advance, and caring for both caregiver and care recipient. Krystal also elaborates on the concept of the "window of tolerance" and how crucial it is in managing stressful gatherings with a family member suffering from dementia. Despite the challenges, she regards the event as precious time spent with her mom – a gift for everyone involved. This episode is a roadmap for mindful caregiving that offers practical tips, heartfelt insights, and a dash of vulnerability from a caregiver's perspective.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Join me as I share the journey of my mother's struggle with Lewy Body Dementia. From moving her to Colorado in 2018 to her diagnosis, I've been her caregiver. On this episode, we discuss the challenges, changes, and lessons learned as her world continues to shrink in ways we never anticipated. The rollercoaster of life is relentless, but there's so much to learn from all its twists and turns. Let's navigate it together.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

When it comes to caregiving, it's essential not to take things personally, especially any criticism or judgment from outsiders who aren't familiar with the full context of your situation. While it's difficult to ignore the opinions of others, it's crucial to remember that such individuals often lack a comprehensive understanding of the caregiver's daily challenges. Therefore, their judgments should not impact or weigh down on the caregiver emotionally. Instead of letting these opinions affect you, it is more constructive to use them as a mirror, reflecting on your actions and decisions but ultimately trusting your own judgment.

Let's not forget about the importance of self-care, especially when caring for a loved one. It underscores the necessity of setting your own individual priorities and ignoring unsolicited negative judgments from outsiders who do not fully understand the intricacies of your situation. Everyone's caregiving journey is unique and is best understood by those living it daily. The speaker encourages listeners to find supportive communities who can relate to their experience, and to constantly remind themselves that they are doing their best given the circumstances. Above all, the most significant opinions are those of the caregiver and the loved one they are caring for.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.