Join me for the journey through the Caregiver Arc. Understand what the caregiver arc is, where you might be in it, and how it can manifest in anxiety, depression, and eventually proficient care. Learn about self-care strategies and the importance of looking after your own mental and physical health as you navigate your new role as a caregiver.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.