As I share my experience of taking a much-needed break to focus on gratitude and relaxation, I invite you to also prioritize self-care and embrace moments of respite. Let's navigate the ups and downs of caregiving together, knowing that we are never alone in this challenging yet rewarding journey. Stay tuned for more insights and guidance when we return from our break. Remember to take care of yourself and others along the way. Until next time, be kind to yourself and those around you

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Tune in to this episode of Lewy Body and Mindful Caregiving, where I delve into the importance of always doing your best when caring for a loved one. Join me as I share my personal experiences, struggles, and triumphs in providing quality care while prioritizing self-care. Stay tuned and take care until next time.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Join me in this powerful and eye-opening episode of Lewy Body and Mindful Caregiving, where we explore the transformative impact of the third agreement from Don Miguel Ruiz: "Don't Make Assumptions." Through personal stories and practical examples, learn how letting go of assumptions can bring clarity, understanding, and deeper connections in caregiving and beyond. Tune in for valuable insights and a fresh perspective on caring for loved ones with dementia. It's a lesson in self-care and compassion that you won't want to miss. 

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Join me on the journey of compassionate caregiving as we explore the transformative power of not taking things personally. Discover how understanding and empathy can shift your perspective and bring peace to both you and your loved one.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of Lewy Body and Mindful Caregiving, I delve into the transformative power of being impeccable with your word in caregiving. Join me as I share personal insights, practical tips, and heartwarming anecdotes that showcase the profound impact of honesty, compassion, and understanding in the caregiving journey. Tune in to learn how embracing the first agreement from Don Miguel Ruiz's book can enhance your connection with your loved one and foster a deeper sense of trust and empathy. Stay tuned for a heartfelt discussion on the importance of integrity and authenticity in providing mindful care to those we cherish.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this episode of Lewy Body and Mindful Caregiving we are digging deep into the dementia 'yo-yo'. Sharing my personal journey, I highlight the ups and downs of caring for a loved one with dementia, and shine a light on the importance of self-care amidst managing demanding responsibilities and the substantial role medications play in the lives of those battling dementia. Tune in to hear compelling insight and advice on navigating through these challenging times with grace and understanding.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Join me on this episode of Lewy Body and Mindful Caregiving as we delve into the intricate balance between being a caregiver and a loved one for someone with dementia. Discover the importance of self-care, understanding your roles, and embracing emotional connections. Explore how wearing the caregiver hat and the loved one hat can bring harmony, energy, and fulfillment to your caregiving journey. Tune in for valuable insights and practical tips to navigate the complexities of caregiving with grace and compassion.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

In this video we into the complex world of medications in dementia care, exploring the good, the bad, and the ugly. Join me as I share my personal experiences and invaluable insights on how to navigate the challenges of medications while providing mindful caregiving. Stay tuned for expert advice, touching stories, and practical tips on managing symptoms, advocating for your loved one, and finding what truly works.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

Balance, joy, and self-care amidst the overwhelming responsibilities of caregiving - This is Lewy Body and Mind: What Caregiving? I'm your host, Krystal Schakowsky, and in this intriguing episode, we dive into finding harmony amidst chaos by adding a dash of joy and fun to your life. Say "yes" to self-care, learn a new skill, maybe take up pickleball like I did, or even learn to play a viola!

I share my experiences and how a simple mental scale shifting can transform your life even when burdened with the heavy responsibilities of caregiving. Join me as we explore powerful methods to maintain your mental peace and find your joy and happiness while navigating your caregiving journey. Don't miss this heartening episode aimed at helping you balance the 'heavy' things and the 'light' things to create a blissful caregiving life.

Remember, it's about adding, not subtracting, to balance your plate. 

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. 

This week we delves= into the crucial differences between palliative care and hospice care. Join her as she shares personal insights on navigating these care options and emphasizes the importance of self-care along the caregiving journey. Tune in to gain clarity on these essential topics and discover how to best support your loved ones. Stay informed and supported on your caregiving path with Krystal on the next episode.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.