In this episode shares intimate details of a recent family gathering planned to spend meaningful time with her mom who has been diagnosed with Lewy Body Dementia. Krystal explains how she navigated the gathering, ensuring her mom didn't get overstimulated, while also taking care of her own self. This episode illustrates the power of setting clear boundaries, preparing in advance, and caring for both caregiver and care recipient. Krystal also elaborates on the concept of the "window of tolerance" and how crucial it is in managing stressful gatherings with a family member suffering from dementia. Despite the challenges, she regards the event as precious time spent with her mom – a gift for everyone involved. This episode is a roadmap for mindful caregiving that offers practical tips, heartfelt insights, and a dash of vulnerability from a caregiver's perspective.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.