Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova

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In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. 

What was specifically discussed: 

  • A basic overview of neuroanatomy and the role of structure, function and brain circuits 
  • Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it
  • An understanding of how can yoga support neuroplasticity
  • Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders


    • Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

     

    "So much gratitude for Wisdom for Wellbeing."

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    Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)By Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
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