What happens when you begin recognising old relational patterns… and start looking back at past relationships differently?

In this week’s Inner Work episode, I reflect on grief, hindsight, growth, emotional memory and the complicated feelings that can emerge when we realise we might make very different choices now than we once did.

We explore:

• changing values and priorities
• relational growth and self-reflection
• compassion for former versions of ourselves
• grief for what could have been
• emotional reactions to photos, memories and relationships from the past
• healing old emotional wounds
• how therapy can help memories feel less emotionally jagged

This is a reflective, compassionate episode about growth, hindsight and learning to hold both sadness and fondness at the same time.

My Inner Work series is a space to pause and think more deeply about yourself. I explore where those roles come from… and whether they’re still serving you now.

These videos were previously members only but I have decided to share them with you so thanks for being here.

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⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. © Dr Marianne Trent

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Sponsored by WriteUpp Smart Import

This episode is sponsored by WriteUpp. One of my favourite features is Smart Import, which allows client information from intake forms to populate securely into the system with a single click. Use code MARIANNE30 for a free 30-day trial and 30% off your first 6 months.

Sponsored by WriteUpp Smart Import

This episode is sponsored by WriteUpp. One of my favourite features is Smart Import, which allows client information from intake forms to populate securely into the system with a single click. Use code MARIANNE30 for a free 30-day trial and 30% off your first 6 months.