This is the first in a weekly live Q&A session that Rachel offered to any practitioner in the health, fitness, movement & therapy industries during lockdown. The intention has been to offer as much support as possible through facilitated professional discussion around the most common questions about movement and exercise. 

Includes 

Knee Crepitus

Maintaining muscle in the absence of heavy gym weights

Best exercise to strengthen TFL?

How multifidus works with the psoas.

Foot mechanics relating to common hip problems

Sciatica & mild carpel tunnel

The Ulnar nerve