In this episode Jenny and Erin explore the rebel spirit of Mary Costello. Mary shares how her inner rebel is guiding her to shift from the "roles" she held in the first half of her life to soul connection through deeply reflecting on and questioning her beliefs. With Mary's experience with teaching, yoga and the nervous system, we touch on themes of connection, mental health, and personal growth. Mary highlights the loneliness epidemic, the impact of modern life on well-being, and the significance of self-compassion.