In this final episode of Season 1, we reflect on our podcasting journey, the challenges faced, and the growth experienced throughout it all. We highlight the importance of community, sharing personal stories, and some of our favorite lessons learned from our everyday rebel guests.

We also share some of our unexpected takeaways around spirituality and self-discovery and dive into the concept of rewilding as we look to future plans and retreats.

Rebels take action when they feel something is not right in their world. In this conversation, Jenny, Erin and Alan Patterson talk about rebellion in leadership, the motivations behind rebellious behavior, and the importance of nurturing relationships in the workplace. We discuss how family dynamics influence rebellious tendencies, the impact of cynicism and anger, and the need for positive change through rebellion. The conversation emphasizes the significance of building bridges, challenging societal structures, and developing effective communication skills.We cover a lot of ground – discussing the qualities that make rebels effective leaders, evolving the measure(s) of success, the challenges women face in balancing work and family, generational shifts in perspectives on these roles, and the importance of naming and supporting the mental loads we often carry.

In this conversation, Jenny, Erin, and our friend, author, Alan Patterson, explore themes of self-discovery, rebellion against societal expectations, and finding meaning beyond your achievements in life (status, title, wealth, etc). Alan shares his personal journey – highlighting moments of rebellion and the impact of expectations (from others) on his life. The discussion emphasizes the significance of authenticity in personal growth and the balance between radical honesty and people pleasing. Alan shares his critique of the American dream, explaining that it is a myth for many and that true fulfillment comes from exploring one's unique path rather than adhering to societal expectations.

In this episode, we continue our conversation with Michael Ketterhagen – touching on the topics of ego and inner work, and hear more about the journey of establishing the Fond du Lac Center for Spirituality and Healing. We discuss the mission of the Center, the challenges faced, and the importance of community support.

In this episode, Jenny and Erin engage in a deep conversation with Michael Ketterhagen, exploring themes of spirituality, personal growth, and the lifelong journey of being countercultural. Michael shares his experiences from childhood, his desire to become a priest, and the impact of the church and theology studies on his spiritual journey.

The discussion unfolds into the significance of healing, his discovery of yoga, and the intersection of science and spirituality. Michael emphasizing the importance of his meditation practice in his personal experience with the divine.

Our exploration emphasizes the significance of spirituality & healing, recognizing divine nudges, and the interplay between the left and right brain in connecting to divine energy within and around us all.

With awareness comes EMPOWERED choice.... In this episode, Jenny, Erin and Julie continue the conversation of empowerment in managing chronic pain. We discuss the importance of awareness as a key tool for understanding your body and building a B.F.F. relationship with and trust in one's body. We also dive into the correlation between stress, energy levels, pain patterns, and talk about support for individuals managing the pain and symptoms of migraines, autoimmune disease, and more.

In this episode, Jenny, Erin and our guest, Julie Mavros, explore the complexities of chronic pain, identity, and resilience. As we explore Julie's inner rebel, she shares her journey from becoming a young jockey in a "man's world" to navigating a life-changing injury young in her career. Our conversation emphasizes the importance of self-compassion, understanding one's body, and the impact of chronic pain on in relationship to self and others. Julie shares chronic pain can lead to feelings of being broken, but emphasizes "you are not your pain; you just experience it."

In this episode, Jenny and Erin continue in deep conversation with Mary Costello about self-discovery, empowerment, and the importance of co-regulation in learning environments. They explore the significance of understanding neurodivergence, the role of breath and movement in regulation, and the power of community and connection. The discussion also touches on parenting, the expectations placed on children in educational settings, the journey of self-reflection, and the importance of looking within for answers.

In this episode Jenny and Erin explore the rebel spirit of Mary Costello. Mary shares how her inner rebel is guiding her to shift from the "roles" she held in the first half of her life to soul connection through deeply reflecting on and questioning her beliefs. With Mary's experience with teaching, yoga and the nervous system, we touch on themes of connection, mental health, and personal growth. Mary highlights the loneliness epidemic, the impact of modern life on well-being, and the significance of self-compassion.

In this episode, we continue with our big dreams from Part 1 as we discuss the importance of language and understanding in conversations about diversity, equity, and inclusion with Laurice Snyder, DEIB consultant of CESA6 Center 4All. We explore the fluidity and complexities of identity, including racial and cultural identity, and how language can shape our understanding of ourselves and others. We connect on the need for and power of curiosity as a strategy and tool when engaging in these conversations. Laurice strongly encourages starting with self – looking at your beliefs and attitudes to create compassionate spaces for dialogue, understanding, learning, and growing together.