I felt so awkward and out of place going to the gym after a 7 year pause.

About this podcast:

I was afraid to be myself for years. I pretended to be comfortable in social events, parties, work meetings. But inside I was struggling; afraid of being judged and saying something stupid. Then I read a book called Quiet by Susan Cain. This book changed my life. 

I am learning and want to share this messy stuff about myself and the world. I hope you find this useful.

Want to learn more about your personality? I like these tools:

• ⁠⁠⁠⁠Clearerthinking.org⁠⁠⁠⁠

• ⁠⁠⁠⁠16personalities.com⁠⁠⁠⁠

Please leave a rating and review on:

• ⁠⁠⁠⁠iTunes⁠⁠⁠⁠

• ⁠⁠⁠⁠Amazon Alexa⁠⁠⁠⁠

You can reach me on 

Instagram |⁠ ⁠⁠⁠@IntrovertsGalaxy⁠⁠⁠⁠ (I don't promise to reply and imagine you are using smoke signals because I don't check this inbox often)