Nikki and Damaris get wildly honest about all the things we do (and consider doing) in the name of “feeling fresh”—from the stuff that costs dollars to the stuff that costs...thousands.

They talk prescription retinol vs. pricey skincare, dermaplaning, Botox realities, microneedling, and what it actually feels like to do bigger treatments like Fraxel and “baby Fraxel” (Clear + Brilliant)—downtime, expectations, and the difference between a good treatment and a good doctor.

They also unpack the not-so-fun parts: the mental gymnastics, the pressure to “age gracefully” while still wanting a little pep in your step, and why none of this stops actual aging (you’re still going to look your age, just maybe a little fresher). Plus: CoolSculpting facts, oral Rogaine for hair thinning, and a truly unhinged detour into...extra nipples.

As always, Nikki and Damaris remind us they're not doctors, just two friends sharing what they've tried, what they've learned, and what they'd do differently—so you can make decisions that feel good for you.