Ever notice how one good night of sleep can make you feel like a completely different person? (And one bad night turns you into a walking group chat of complaints?)

This week, Nikki and Damaris get into the very glamorous topic of sleep—why it matters more than we want to admit, what’s sabotaging it, and the little routines that actually make mornings and evenings feel better…even if you’re not becoming a “5 a.m. meditation” person anytime soon.

They talk real-life habits: reading before bed, cutting the late-night doomscroll (in theory), using slower comfort TV to help your brain power down, and the chaos of being “tired but not tired enough” because you didn’t move your body that day. Plus: a spirited debate about face-washing, the logistics of sharing sleep with a partner (and/or cats), and why mental exhaustion can hit even when you’re technically getting enough hours.

If you’ve been feeling fried, foggy, or like your brain is running laps at bedtime—this one’s for you. Because it’s hard to have fun when you’re exhausted…even if scrolling is, unfortunately, very fun.

This week on That’s Fun, Nikki and Damaris are headed to Miami for the SoBe Wine & Food Festival, and they’re breaking down how to actually make the fun happen on a girls’ trip (instead of just hoping the destination does the work).

They get into the real stuff that can make or break a vacation: setting expectations with your travel buddy (how long do you take to get ready, are you a breakfast person, what’s your ideal bedtime?), building in intentional downtime so you don’t burn out by day two, and giving yourselves permission to split up when you want different things.

Plus: their favorite “fun catalysts,” from planning outfits and packing little comforts from home, to a genius strategy for pacing drinks, to why every trip needs one brand-new adventure—even if it’s a little weird. (Spoiler: they found a Museum of Sex.)

Pack your pillow. Pack your patience. And pack one unhinged accessory for the group chat photos. Let’s go!

This week on That’s Fun, Nikki and Damaris talk about how to make the fun happen when life (and the world) does not feel fun—when everything feels loud, tense, cold, dark, and just…a lot. Instead of stuffing the feelings into a tiny emotional ball and pretending they're fine, Nikki and Damaris dig into what it actually looks like to regulate your emotions.

They start with the basics: figuring out your stress response—fight, flight, freeze, or fawn—and why knowing yours can change how you move through conflict, anxiety, and overload. Then they share simple, practical “get back in your body” resets that don’t require a retreat or a perfect morning routine: a drink of cold water, changing your environment, humming or singing, five-finger breathing, the deeply calming magic of cats purring on you, and more...

The bottom line is that you don’t need to bloom during these first cold months of the year. You just need a few tools, a little kindness, and a steady mantra to come back to when everything feels like too much: we’ll figure it out.

Nikki and Damaris tackle a surprisingly big question: what happens when your real life collides with the internet version of life—throwbacks, opinions, comment sections, and all?

It starts with the 2016 flashback trend and the feelings it kicks up: nostalgia, vanity, cringe, and that sneaky sense of “Wait…am I doing enough?” They talk body image and clothes, how style and confidence shift over a decade, and why it’s worth clearing the closet of anything that turns your day into a shame spiral.

Then it widens into something deeper: redefining success when your life changes—especially when kids, capacity, and real priorities take up more space. They make a case for counting the unglamorous wins (like showing up, being present, and getting the right shoes for the chorus concert) as actual accomplishments.

Finally, they dig into speaking up online. Damaris shares why she’s gotten more public about her views, why she focuses on actionable ways to help instead of debating in circles, and how she handles the inevitable DMs and comments. Nikki admits the “Do I know enough?” hesitation—and they land on the same point: you don’t have to do it perfectly to do it honestly.

Because the goal isn’t to be impressive on the internet. It’s to build a life that still feels like yours—even when the feed gets loud.

Nikki and Damaris get wildly honest about all the things we do (and consider doing) in the name of “feeling fresh”—from the stuff that costs dollars to the stuff that costs...thousands.

They talk prescription retinol vs. pricey skincare, dermaplaning, Botox realities, microneedling, and what it actually feels like to do bigger treatments like Fraxel and “baby Fraxel” (Clear + Brilliant)—downtime, expectations, and the difference between a good treatment and a good doctor.

They also unpack the not-so-fun parts: the mental gymnastics, the pressure to “age gracefully” while still wanting a little pep in your step, and why none of this stops actual aging (you’re still going to look your age, just maybe a little fresher). Plus: CoolSculpting facts, oral Rogaine for hair thinning, and a truly unhinged detour into...extra nipples.

As always, Nikki and Damaris remind us they're not doctors, just two friends sharing what they've tried, what they've learned, and what they'd do differently—so you can make decisions that feel good for you.

Snowy season + girlfriends + “fun plans” all over your feed…but is it actually fun—or just something to post?

This week, Nikki and Damaris play a game of Will This Be Fun? as they break down the winter friend-date trends we keep seeing (paint + sip, puzzle nights, “make a candle,” perfume workshops, quirky workout classes, ice skating, sledding…).

They get into what makes an activity genuinely joyful vs. quietly stressful: the pressure to perform, the awkward “we’re supposed to stay for three hours” energy, and the universal truth that most of us don’t need another ugly painting in the closet.

Along the way, they land on the winter wins: do something a little active, tap out when you want, then go cozy up at the bar—plus ideas like arcade nights with silly stakes, mixology at home, coffee shop crawls, customizing something you’ll actually wear--and Damaris’ newest obsession: mahjong (pronunciation TBD).

Because winter doesn’t have to be the season you “get through.” It can be the season you make weird, warm, low-pressure memories on a random Wednesday night. That’s fun.

Life has a funny way of making big promises in January and then quietly testing them by February. In this episode, Nikki and Damaris check in on their New Year’s resolutions and get real about what’s still going strong, what’s wobbling, and what might need a little grace instead of guilt.

From finding ways to sneak veggies into breakfast to lacing up for more walks and moving our bodies with kindness, they talk about the small, everyday habits that actually make us feel better. It’s not about perfection or rigid rules. It’s about learning how to show up for yourself in ways that feel doable, nourishing, and kind.

Of course, it wouldn’t be Nikki and Damaris without laughter, honesty, and a few gentle truths along the way. They share stories, reflections, and a reminder that beating yourself up has never made anyone healthier or happier.

If you’re trying to build better habits without losing your mind, this episode is a warm hug and a pep talk rolled into one. Progress counts, veggies count, and rest counts too. Come hang out, get inspired, and remember that taking care of yourself can still be fun. 🥕🚶‍♀️✨

In this episode, Nikki and Damaris dive into the surprisingly awkward world of making friends as an adult and why it can feel suspiciously similar to dating. We talk about why friendships don’t form as effortlessly as they used to, how fear of rejection shows up in platonic relationships, and why everyone seems busy but still lonely.

Our conversation explores how to move past small talk and ask deeper, more meaningful questions without making things weird. We break down how to show curiosity, read the room, and build connection through vulnerability, shared experiences, and follow-up, plus how to navigate friendship “first dates,” ghosting, and mismatched expectations.

Whether you’re craving deeper connections, trying to expand your circle, or wondering why making friends now feels harder than dating ever did, this episode offers reassurance, practical guidance, and a reminder that real friendship, like any good relationship, grows from courage, consistency, and a little discomfort.

In this episode, Nikki and Damaris unpack the pressure-packed world of New Year’s resolutions and why January so often feels more overwhelming than inspiring. We talk about where resolution culture goes wrong, how all-or-nothing thinking sets us up to quit early, and why “new year, new you” can quietly turn into burnout by week two.

Our conversation focuses on more sustainable, compassionate approaches to change, including setting intentions instead of rigid goals, building habits that actually fit your life, and redefining success in ways that don’t depend on perfection. We also explore how to work with your energy instead of against it, reset without scrapping everything, and make room for growth that feels supportive, not punishing.

Whether you’re feeling motivated, skeptical, or already tired of resolutions altogether, this episode offers perspective, practical tools, and a reminder that real change doesn’t require a dramatic overhaul, just small, honest steps in the right direction.

n this episode, Nikki and Damaris take on seasonal depression with honesty, humor, and a whole lot of relatability. We unpack why the shorter days and colder weather can mess with our mood, energy, and motivation, and why feeling “off” this time of year is far more common than we admit.

Our conversation blends real talk with practical tools, from light exposure and movement that doesn’t feel like punishment, to routines, nourishment, and mindset shifts that actually fit into real life. We also laugh our way through the pressure to “just be grateful,” talk about dropping the guilt, and share ways to ask for support before burnout sets in.

Whether you’re fully in your winter feelings or just feeling a little dimmer than usual, this episode offers comfort, coping strategies, and a reminder that you don’t need to bloom in January, you just need to get through it with a little more kindness and a lot less pretending.