Today we’re talking about “Free Meals”, or “Treat Meals''. Sometimes they’re called “Cheat Meals”. We’re going to talk about what they are and what they aren’t.

An emotional bank account can be hard to fill because you can’t see it and it’s hard to track. But when you build up enough positive interactions, your emotional bank account starts to flourish.

Stop focusing on the future and start focusing on the present so you can WIN.

You have to get your business straight BEFORE you can help others.

Thinking about what my clients are going through, where they’re at in their journey right now has really made me think about how far I’ve come. I want to share an experience from a time back when I thought that my eating habits weren’t problematic.

Today I want to talk about something that I have really struggled with and that is connection. Emotional connection is fundamental in any relationship.

Having a bad day vs having a bad moment.

Today we’re talking about uncomfortable situations that cause fear, that make you feel like you’re not good enough, those fears that keep you where you are in your journey.

Today we’re talking about reasons why people lose weight and then gain it back.

Today I want to talk a little bit about the caregiver in our lives and ways that we show our love and support for the person who helps everyone in our house.