Let some of these talented, local artists help you forget your pain as your make your way down the road on the Grey Ghost 5K.

1775 is the year the United States Marine Corps was formed. It marked the beginning of something substantial, hence the reason it was chosen as the name of the first official LCF package because this too is the beginning of something substantial - a new approach to exercise. Follow the prompts, do the exercises and stay with the pace. Head out to loosecannonfitness.com to see video demonstrations of each exercise. Repeat this cycle three times and you have yourself a great workout as well as a taste of the LCF paradigm. Purchase additional workout packages and / or individual tracks. Apply this to the weight room as well as your calisthenic routine. Train to the rhythm of results and watch for those results in your performance, your endurance and in the mirror!