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This one's a biggie. Elly Nicole joins us to tell the unfiltered story of living with endometriosis, pushing for a diagnosis, and making the bold choice to freeze her eggs—solo—after an AMH test suggested a low ovarian reserve in her early twenties. From the first laparoscopy to the late-night injections, internal scans, and the uncertainty of a nonresponsive ovary, she takes us through the exact steps, feelings, and trade-offs behind fertility preservation when you don’t have a partner and you don’t have easy answers.

We talk about the moment that changed everything: a psychics message to check AMH that led to a life reroute, a move home, and a crash course in IVF protocols. Elly explains how egg retrieval works, what doctors look for, why expectations matter, and the shock of waking up to 18 collected and a call confirming 15 eggs frozen. Beyond the numbers, we get honest about the mental load of chronic pain, the strain on friendships, the role of a supportive boss, and what it takes to communicate needs in a new relationship when your baseline pain is a four and some days spike higher.

If you’ve wondered how to advocate for yourself through endometriosis, fertility testing, or egg freezing, this conversation offers real-world tools: switching specialists when the vibe is wrong, using a TENS machine for drug-free pain relief, drawing on baths and breath work, and building language for support that actually helps. It’s raw, practical, and deeply human—a reminder that trusting your body and asking the hard questions can change the path ahead.

If this episode resonates, follow the show, share it with someone who needs it, and leave a review so more women can find these resources.

Follow @ellynicole_ to stay connected with Elly's evolving journey.

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Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

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What happens when traditional approaches to mental health treatment fail you? For Crystal, a lifetime of anxiety, panic attacks, and disordered eating led her down an unexpected path of healing through food as medicine.

After experiencing a terrifying adverse reaction to psychiatric medication that left her with memory issues and dissociation, Krystal found herself questioning the conventional wisdom of medical experts. "If I can't trust the experts, then who can I trust?" This pivotal moment led her to explore ketogenic therapy under proper clinical supervision—a therapeutic approach where the body uses ketones instead of carbohydrates for fuel, creating profound shifts in brain chemistry and mood regulation.

The results were transformative. Not only did Krystal's anxiety and depression improve, but physical symptoms she'd struggled with for years—hand tremors, TMJ (which doctors said would require surgery), and insulin resistance—disappeared within months. Perhaps most remarkable is how this dietary approach helped her break free from dependencies on ultra-processed foods, sugar, alcohol, and vaping—substances she'd used to emotionally self-regulate since childhood.

Throughout our conversation, Krystal shares practical wisdom from her journey: visualising cravings as waves that eventually crash, setting clear boundaries with potential trigger foods, practicing mindful eating, and changing her language from "my anxiety" to "the anxiety" to shift her identification with mental health conditions. Her story illuminates how interconnected our physical and mental health truly are, and how making conscious choices about what we consume—not just food, but media, relationships, and thoughts—can transform our experience from the inside out.

Whether you're struggling with mental health challenges, looking to break free from dependencies, or simply curious about alternative approaches to wellness, Krystal's journey offers hope that healing is possible, even when conventional treatments fail. Follow her on Instagram at @krystalanastas or @sheeatspower for more insights into ketogenic therapy and mental health recovery.

Have you found healing through unconventional means? We'd love to hear your story—drop us a message or follow along at @looselyspeakingpodcast.

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

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Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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Do you ever get that sinking feeling in your chest when you think about work? That subtle yet persistent signal that something isn't quite right? In this candid conversation, we dive deep into one of life's most challenging questions: How do you know when it's time to walk away from a job that no longer serves you?

We explore the delicate balance between perseverance and knowing when to pivot. Drawing from our varied experiences across different industries, we share the physical, emotional, and mental signs that might indicate it's time for a change. From experiencing more bad days than good to feeling that gut-wrenching "ick" about your workplace, these signals shouldn't be ignored—they're your internal compass trying to guide you toward alignment.

What makes this conversation particularly powerful is our honest acknowledgment that growth isn't always linear. Sometimes, stepping back or slowing down is exactly what you need to move forward. We challenge the high-achiever mindset that equates constant upward momentum with success and discuss how "doing enough" rather than always striving to "do better" can be the healthier choice.

For those contemplating a career change but feeling intimidated by the leap, we offer practical strategies for transitioning safely. Whether through side hustles (or as we prefer to call them, "passion projects"), scaling back your current role, or simply creating space to explore new interests, there are ways to test the waters without diving headfirst into uncertainty.

Remember: you're never truly stuck. You can always pivot, try something different, and if it doesn't work out, pivot again. The only real failure is never trying anything new. When you honor your boundaries and choose alignment, not only do you set a powerful example for those around you, but the universe often responds by presenting unexpected opportunities.

Ready to reconnect with what lights you up? Listen now, and let's explore what your next chapter might look like.

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

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• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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Dive into the cosmic wisdom of astrology with expert Avalon Angel as she demystifies this ancient science and reveals how understanding your birth chart can transform your life journey.

Astrology isn't merely about generalised horoscopes—it's the original science predating all major religions, offering a profound language that connects celestial patterns with our earthly experience. Avalon brilliantly explains why your birth chart—unique for 26,000 years—serves as your soul's blueprint, validating who you truly are beyond society's expectations.

We explore the fundamental building blocks of your astrological identity: your sun sign (core self), moon sign (emotional world), and rising sign (how you meet the world). Avalon shares how these "Big Three" form just the beginning of understanding your multidimensional nature. She dispels common misconceptions, explaining that astrology isn't something you "believe in"—it's a language you either speak or don't, transcending religious or spiritual frameworks.

The conversation takes a fascinating turn as we discuss Saturn Returns—those transformative periods around age 29 when major life shifts often occur. Avalon explains how these cosmic checkpoints help align us with our authentic path, sometimes through challenging but necessary changes. She offers practical wisdom for working with planetary energies daily, revealing how each weekday corresponds to different celestial influences we can harness.

Whether you're astrology-curious or a cosmic veteran, this episode delivers profound insights about reclaiming your authentic self through celestial wisdom. As Avalon beautifully puts it: "You are only a victim to your unconscious patterns." Discover how astrology serves as a companion on your journey toward self-trust and living your most aligned life.

Follow her journey: Instagram - @avalonangel_ Youtube - @avalonangel777

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

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• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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The pursuit of perfect balance is driving many of us to burnout and feelings of inadequacy. But what if balance itself is a myth? In this thought-provoking conversation, we challenge the notion that women can or should "have it all" simultaneously.

As three entrepreneurs running our own businesses, we get vulnerable about our struggles with juggling multiple roles. Madi and Lauren share their recent business rebrands, revealing how alignment with their true purpose has shifted their energy. This leads us into a deeper examination of society's expectations, particularly for women, to excel in every domain while maintaining perfect composure.

We reference Felicity Harvey's illuminating book "Balance and Other Bullshit," which explores how the ideal of perfect balance is often unattainable and leads to feelings of failure. The conversation takes a fascinating turn as we look at Denmark's approach to life harmony – consistently ranked among the world's happiest countries, they prioritise community living, shorter workdays, and shared responsibilities and mention Little Book of Hygge, The Nordic Theory of Everything and Finding Hygge.

The real issue may not be our inability to balance it all, but rather the system itself. With women reportedly doing seven more hours of housework weekly than men (even when both work full-time), and mental health challenges skyrocketing, perhaps it's time to question what we're valuing. Are we human beings or human doings?

We offer practical suggestions for creating more harmony: setting clear boundaries, being okay with "good enough," creating shared responsibilities, maintaining flexible routines, and practicing the art of saying "no" without explanation. What part of your life might be okay to let go of or allow to be messy?

Subscribe now and join the conversation by sharing your own reflections on Instagram @looselyspeakingpodcast or emailing us at [email protected].

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

• Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration
• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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Relationships aren't always meant to last forever, and recognizing when one has run its course is essential for personal growth and well-being. We dive into the signs that indicate when it's time to move on and how to create meaningful connections that align with who you are now.

• Your body often signals when relationships no longer serve you – feeling heavy, small, or inauthentic around someone is a key warning sign
• Communication is crucial – bottling up feelings leads to resentment while honest conversations provide opportunities for growth
• Not every relationship ending is tragic – some people come into our lives for a reason, a season, or forever
• Making new friends as an adult requires putting yourself out there, showing genuine interest, and following up consistently
• Setting boundaries, especially with family, is essential but challenging – respect is non-negotiable in all relationships
• Grieving ended relationships is natural, but making space allows room for connections that better align with who you are now
• Trust your intuition when something feels off – you deserve relationships where you can be your authentic self

If you loved this episode, follow along, share it with a mate, or leave us a review. It helps us making great episodes and bringing on the kind of guests you want to hear from. Come hang out with us on Instagram at @looselyspeaking.podcast

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

• Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration
• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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Ever feel like you're fighting your own body? There's a reason - and a better way forward.

Meet Georgia, founder of Shakti Seeker and our first-ever guest on Loosely Speaking. She's revolutionising how women understand their menstrual cycles, transforming what many see as a monthly inconvenience into a powerful framework for living authentically.

Georgia shares her personal journey from being a "masculine woman" constantly on the go to discovering the profound wisdom of her cycle. Like many of us, she reached her mid-twenties knowing surprisingly little about her own body. After stopping hormonal birth control, she began noticing profound changes not just physically, but in her entire approach to life.

We dive deep into the four phases of the menstrual cycle and how each phase offers unique strengths. Would you believe your entire life could improve by planning important presentations during your confidence-peak days? Or that giving yourself permission to rest during your bleed might prevent burnout altogether?

The conversation takes fascinating turns through practical advice for coming off birth control, ways to educate younger generations without shame, and even the science behind why some women find their attraction to partners changes after stopping hormonal contraceptives. Plus, Georgia shares beautiful ritual ideas for celebrating first periods and honoring our cyclical nature.

Whether you're struggling with period problems, considering natural birth control methods, or simply curious about working with your body instead of against it, this episode offers wisdom that's been forgotten in our fast-paced world. As Georgia puts it, "We're not learning anything new - we're remembering."

Ready to reclaim your cyclical nature and discover how your menstrual cycle might be your greatest untapped resource? Listen now and join us in this powerful conversation about feminine wisdom and embodied living.

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

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• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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What if the healthy habits that truly transform your life aren't what everyone says they should be? Three women business owners get real about the practices that actually work for them—and why rigid routines might be holding you back.

Forget the 5 AM club and perfect morning routines. These entrepreneurial best friends dive into why honoring your body's natural rhythms is essential, especially as women navigating monthly cycles and changing energy levels. Their refreshingly honest conversation reveals that sometimes the most powerful habits are the simplest: touching the earth with bare feet, blocking time for what truly matters, or allowing yourself unstructured movement when your body craves release.

The discussion travels from practical time management strategies (like colour-coded calendar blocking) to more esoteric practices (binaural beats for manifestation, anyone?). You'll discover why making your bed might be more important than you think, how "walking meditation" can replace formal sitting practice, and why scheduling free time is paradoxically one of the most productive things you can do. There's even a fascinating tangent about "earthing sheets" that supposedly connect you to the ground while you sleep.

What makes this conversation special is how personal and accessible it feels. These aren't influencers preaching from perfection—they're busy women balancing businesses, relationships, and motherhood, sharing what genuinely helps them stay centered. They acknowledge their failures, celebrate small wins, and invite you to find what uniquely works for your body and lifestyle.

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

• Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration
• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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Three women, three seemingly random meetings, and one extraordinary friendship that defies coincidence. When Lauren, Laura, and Madi reflect on how they found each other, it becomes clear their connection runs deeper than chance.

Lauren and Laura's friendship began at 18 with a memorable night out where Laura boldly claims she "kissed Lauren before Tom did." This playful moment sparked what would become a profound bond. Laura shares how Lauren transformed her from someone guarded about physical touch into "a big marshmallow who hugs everyone" – a small change symbolising the larger impact they've had on each other's lives. Their friendship intensified as they worked, partied, and eventually traveled together.

Madi entered the picture during a Croatia sailing trip, meeting Laura in a moment that seemed orchestrated by the universe. After connecting instantly on the boat, they later randomly encountered each other on a ferry to Greece – confirming this wasn't just a vacation friendship but something meant to last. But the most cinematic moment came when Lauren and Madi met independently on opposite escalators in a shopping center near Sydney, locking eyes in what they describe as a "sliding doors moment" before abandoning their respective journeys to embrace.

What distinguishes their connection is how they've supported each other through life's significant transitions. From business ventures and relationship changes to motherhood (with Lauren and Laura giving birth to baby boys just four days apart), they've created a space where vulnerability is welcomed and judgment abandoned. As Madi beautifully expresses, "We can fight and argue, but it's a ride or die kind of relationship."

These three friends remind us that sometimes your chosen family becomes your greatest blessing. They've shown up for each other during personal upheavals, celebrated wins together, and maintained their bond despite life's challenges. Their story inspires us to nurture our own meaningful connections and perhaps recognise the "soul bonds" already present in our lives.

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

• Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration
• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

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Welcome to the very first episode of Loosely Speaking, where friendship meets real talk and nothing is off limits. Three best friends turned entrepreneurs—Lauren, Madi, and Laura—come together in Lauren's brand new studio space to launch a podcast they've been dreaming about for years.

The title "Failure to Launch" carries beautiful irony as the trio explains their vision: creating a space for authentic conversations about life, business, relationships, and personal growth. As Madi puts it, "With the three of us together, we can't lose—nothing to lose, everything to gain." This sentiment of sisterhood and support forms the foundation of what promises to be a podcast filled with candid conversations, expert guests, and genuine connection.

Each host introduces herself, offering listeners a glimpse into their unique journeys. Lauren, 28, owns Flow State Creative and has recently opened a collaborative space called Theia. She shares how she's finally reached a place of peace balancing motherhood to two young children with her entrepreneurial ambitions. Madi, 27, reveals her current transitional phase after leaving a decade in real estate, now exploring multiple ventures while studying digital marketing—a self-described "reinvention phase" that she's navigating with openness and curiosity. Laura, a successful florist running Solasta Blooms in Sydney's Northern Beaches, speaks about finding contentment as both a business owner and mother, having built a beautiful life with her husband of 13 years.

What shines through most clearly is the authentic friendship between these women and their desire to invite listeners into conversations that feel like sitting down with your best friends—sometimes deep, sometimes hilarious, but always real. The hosts promise future episodes will explore everything from business challenges to relationships, bringing in experts across various fields while maintaining their signature candid approach.

Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh.

Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together.

Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey.

Find us everywhere:

• Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration
• Join our community where the real magic happens between episodes

Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.