#48 - One of the things that runners often neglect is working on their range of motion. Not only can this have an incredible impact on performance, but it can prevent injury and is extremely important for your body health. 

Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. 

In this deep dive interview, Frances tells us how we can assess our range of motion. Which muscles runners should focus on. Specific drills to improve your range of motion and the workouts that will make you faster. 

In addition, we talk about how Frances has pivoted her business, https://taylorfitwellness.com in the middle of the pandemic and what she's learned by bringing her practice online. 

We're working with Frances to put together a live yoga for runners class. So if you're interested head over to https://racemob.com/yoga, to tell us your availability and get notified when this class happens.