Tamra Fleming interviews Lori Ference, producer and host of Leaders' Call to Adventure, after the completion of her first 100 mile trail ultramarathon at Mohican 100 Trail Race in June of 2017. Tamra is the author of "upSwing: 80 Mindful Practices to Shift Your Life from Blues to Bliss". One of these practices is perseverance, a topic Lori, as an ultrarunner knows a thing or two about.

In this episode:

• Mental tricks to take you out of the game and what to do about them
• The progression of achieving impossible goals
• How other goals are met by default
• Dealing with the unexpected
• Feminine/masculine forms of perseverance
• Finding community

To watch the video interview: Lori Ference - Perseverance According to an Ultrarunner

To find out more about Tamra Fleming's upSwing: upSwing Book

LINKS

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