What happens when you use your passion for health and wellness to help others?
TrulyLivin Host Charm London talks to Lori Lindsey this week. Lori is the founder of Your Wellness Navigator, a health and wellness resource company that educates and motivates women to take control of their health, gain balance in their life, and live without boundaries.

**This talk was originally a Facebook Live on our TrulyLivin Facebook page. You will hear some of the comments and questions asked by people who watched this original broadcast.**

EPISODE SHOW NOTES:

:25 Lori talks about her passions for dancing, nursing, motivational speaking, and wellness.

1:46 Lori has combined her love of dance with helping others.

3:28 Talking about what dance brings to Lori's life and helps her health.

4:16 Lori talks about what TrulyLivin means to her.

5:45 Lori shares how she coaches people as a Wellness RN, and her services in health promotion and health prevention.
Wellness in Action workout series
Individual coaching

10:03 Moms and selfcare – how to start thinking about yourself before you can help others.

11:28 The importance of having a group of supportive people around you, helping you to achieve your dream.

13:29 How to adjust your lifestyle for better wellness – it's a lifetime of choices.
One of the simplest ways to positively impact your health: Movement with Intention. Lori explains.

18:13 The importance of slowing down and paying attention to what you eat.
How people have relationships with food.

23:00 Lori shares how she shares her passion for wellness with others.

24:00 Lori's running goal – run a half marathon in each of the 50 states.


CONTACT INFORMATION:

Lori Lindsey, Your Wellness Navigator
http://www.yourwellnessnavigator.com/
[email protected]

Facebook: @yourwellnessnavigator
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