A supplementary podcast where we dive deeper into how you can sustainably bring this habit into your daily routine. 

If you haven't heard the podcast on the habit that can be found here: https://anchor.fm/realisticgoals/episodes/Lose-1kg-a-month-add-this-easy-habit-to-your-daily-routine-em55dl 

Get my gear:

My microphone: https://amzn.to/30gzNTC

My trainers: https://amzn.to/3bkDFsS

Exercise bands: https://amzn.to/2MPOD09

Stationary exercise bike: https://amzn.to/3rlnbGB