A rambling podcast where I give you a few ideas on how to add in activity to your week to bring in fitness without having to set aside a dedicated 'GYM' time in your routine.

Get my gear: 

My microphone: https://amzn.to/30gzNTC

My trainers: https://amzn.to/3bkDFsS

Exercise bands: https://amzn.to/2MPOD09

Stationary exercise bike: https://amzn.to/3rlnbGB 

A supplementary podcast where we dive deeper into how you can sustainably bring this habit into your daily routine. 

If you haven't heard the podcast on the habit that can be found here: https://anchor.fm/realisticgoals/episodes/Lose-1kg-a-month-add-this-easy-habit-to-your-daily-routine-em55dl 

Get my gear:

My microphone: https://amzn.to/30gzNTC

My trainers: https://amzn.to/3bkDFsS

Exercise bands: https://amzn.to/2MPOD09

Stationary exercise bike: https://amzn.to/3rlnbGB

The easy way to start burning 1kg of fat a month. This is a habit to build onto your fitness routine to help push you over the line on your existing goals

Get my gear:

My microphone: https://amzn.to/30gzNTC

My trainers: https://amzn.to/3bkDFsS

Exercise bands: https://amzn.to/2MPOD09

Stationary exercise bike: https://amzn.to/3rlnbGB

When planning your fitness journey it is vital that you set short, medium and long term goals and in this episode, we talk through how to make these work with realistic goal approach. Build those habits and make it sustainable!

Shift to the fuel mindset by building sustainable habit around eating 

I can't stress this enough, walk! 

Realistic Goals - The Fitness podcast focused on building habit to sustainably build a healthier lifestyle

The point of the Pod.

The focus of this Podcast is to explore ways in which small changes to the way we act each day can have an amplified impact. Listen to this first Episode on the Premise to find out more!