<p>When planning your fitness journey it is vital that you set short, medium and long term goals and in this episode, we talk through how to make these work with realistic goal approach. Build those habits and make it sustainable!</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/236ff450/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/realisticgoals/support" rel="payment">https://anchor.fm/realisticgoals/support</a>

When planning your fitness journey it is vital that you set short, medium and long term goals and in this episode, we talk through how to make these work with realistic goal approach. Build those habits and make it sustainable! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/realisticgoals/support

<p>When planning your fitness journey it is vital that you set short, medium and long term goals and in this episode, we talk through how to make these work with realistic goal approach. Build those habits and make it sustainable!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/236ff450/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/realisticgoals/support" rel="noopener noreferrer">https://anchor.fm/realisticgoals/support</a>

Start with the end in mind

A series of fitness related rambles walking through healthier habits for your routine and help to drive build a foundation for a fitter lifestyle

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Start with the end in mind

Start with the end in mind