




As we continue to stay at home, the Gomers dig further in to their latest challenge – sleep 8 hours a night – and how that is stacking with their past challenges, especially now that they are both doing Weight Watchers. Plus a middle school memory, shopping on the wall of the grocery store, and a message for our listeners of color.







We love you, Gomernation! Stay safe, happy running, and happy resting.

Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Mental Health

Self-Improvement


Something new on the podcast: Fifth Fridays!



When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely.



Enjoy, and if you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers

Unlocked: Perfect Cracker


Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!



To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!



If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

The Two Gomers 5k Audio Guide III


There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s Giving Us Life!



And don’t forget to register for our upcoming Memorial Day Weekend Virtual 5k or 10k, here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

What Would Our Listeners Say To Their Younger Selves?


Register here: bit.ly/twogomersrace



Steven pops in to give you all the details of our upcoming 5th Annual Two Gomers “Hey How’s It Going” Memorial Day Virtual 5k and 10k, three weeks from today!



Register here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

Register for the 5th Annual Two Gomers Memorial Day Race Now!


Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!



Register for the 5th Annual Two Gomers Memorial Day Race here: bit.ly/twogomersrace



Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers



All things Two Gomers : linktr.ee/twogomers



Merch: bit.ly/gomershirts

Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up

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