Have you ever woken up with clear direction on a goal that you would like to achieve?Then attempted from going 0 to 100 very quickly towards your goals and failing? That's the all or nothing approach. This episode is about why the all or nothing approach to your goals isn't beneficial and I give you my top tips on how I overcame the all or nothing approach. All my love,B x Contacts:Email: [email protected] Instagram: brookeltreadwell