Have you ever woken up with clear direction on a goal that you would like to achieve?Then attempted from going 0 to 100 very quickly towards your goals and failing? That's the all or nothing approach. This episode is about why the all or nothing approach to your goals isn't beneficial and I give you my top tips on how I overcame the all or nothing approach. All my love,B x Contacts:Email: [email protected] Instagram: brookeltreadwell

Welcome to the #NoExcuses series. Do you have some goals that you are working towards or wanting start? Is something holding you back from achieving them? I am hoping with the #Noexcuses episodes, I can call you out on the excuses you keep giving yourself to not work on you goals right now. You've got this!! I believe in you - you have just got to believe in yourself!!All my love,B xContacts:Email: [email protected]: brookeltreadwell

Why do we need rest? Won't my progress be lost if I take a day off? Won't my goals be even harder to reach if I stop trying to reach them for a moment in time?Let's answer these questions.Disclaimer: Apologies for the croaky voice in this episode! I promise you no frogs were harmed during and before the making of this episode heheAll my love,B xContactsEmail: [email protected]: brookeltreadwell

In this episode, I give you the tips and tricks I incorporate in my life to be someone.I would want to have coffee with. Enjoy!All my love,B xContact:Email: [email protected]: brookeltreadwell

Disclaimer - This episode does mention topics around mental health. Please do not listen if this is a topic that does not sit well with you.The 10 September every year in Australia is recognised as "R U OK? Day", around the idea that a simple question and conversation on checking in on someone could change a life. This years focus on the day is: 'THERE'S MORE TO SAY AFTER R U OK?'. Please check out their website for more information, ways to ask the question and what to do beyond asking the question.R U OK Website: https://www.ruok.org.au/?campaign=285465530&content=300807432206&keyword=are%20u%20ok%20day&gclid=Cj0KCQjw-uH6BRDQARIsAI3I-UeHCz1DjfkDTFDvlpUwAuI0OV_xPMJY_wlz2j_mZnO4SB6dDRJsY-MaAkwmEALw_wcB Immediate support hotlines: Lifeline - 13 11 14Beyond Blue - 1300 22 4636Kids Helpline - 1800 55 1800All my love,B xContacts:Email: [email protected]: brookeltreadwell

Overtime society has set certain standards on how we should live our life. What we should be doing, when we should be doing them and what order we should be doing them in. Who has set this standard on the supposedly correct way to live your life? Let's talk about it in this episode!All my love,B x Contact:Email: [email protected]: brookeltreadwell

The saying : "You are what you eat", gets said and thrown around all the time in a joking manner... but what if we actually applied it to our lives? This episode - Part 2 of "You are what you eat", focuses and dives in deep into three more areas and aspects in our lives that we face everyday as humans : music, entertainment and social media. Let's talk about how they influence the person you show up as, by changing your mindset and control how positive you are. Before I leave you, I also share three tips I use to help see whether the areas and people in my life do resonate to me in a way that will help me grow and be positive.Please enjoy!All my love,B xContact:Email: [email protected]: brookeltreadwell

Welcome to the first official episode of "Dear Younger Me!" The saying : "You are what you eat", gets said and thrown around all the time in a joking manner... but what if we actually applied it to our lives? This episode - Part 1 of "You are what you eat", focuses and dives in deep into how to relationships and who we have in our lives impacts us. Please enjoy. All my love,B x Contact:Email: [email protected]: brookeltreadwell

Hello and welcome to the first Episode of "Dear Younger Me"! I am so very excited to finally share with you a project of mine that I am incredibly passionate about. I truely do believe that this is the start of something great. To kickstart us off, today is a very brief overview of myself, this podcast and before I let you go, I leave you with five tips I have incorporated in my life; to encourage you to be more positive. Enjoy today's episode and I will catch you on Thursday for the official first ep release! All my love,B x Contact:Email: [email protected]: brookeltreadwell