Why do we need rest? Won't my progress be lost if I take a day off? Won't my goals be even harder to reach if I stop trying to reach them for a moment in time?Let's answer these questions.Disclaimer: Apologies for the croaky voice in this episode! I promise you no frogs were harmed during and before the making of this episode heheAll my love,B xContactsEmail: [email protected]: brookeltreadwell