happy tuesday! in this one, i tell everything i know about therapy and how it’s impacted my life :) hopefully something in here will help you out; you are never alone, and i’m rooting for you!!

happy late 4th!!! in this one, I talk all about how imposter syndrome can affect our lives and how to overcome it. you deserve to feel great and do amazing things :) thanks for listening as always

let’s face it: we all go through periods where we’re not feeling our best. this week, i talk about everything that helps me and what i feel could help you too! have a great week :)

episode 13!! in this one, I talk about how powerful vulnerability is and how it can impact every relationship in our lives :) let me know what you think, and remember, showing up as our authentic selves is cool <3

hey hey!! here’s episode 12! this week, i talk all about how to make fitness not as scary and how to make your fitness journey work for you! take anything that helps you out and feel free to leave the rest, thank you!

hey! here’s episode 11! In this episode, I talk about how achieving your dream life starts with believing in yourself, and recognizing that you deserve everything you want in life. take whatever helps you out and leave the rest! have a great day :)

let’s talk!!

pod instagram: @losetrackoftimepod

personal instagram: @lindsey_wyatt

EPISODE 10!! yay! in this one, I talk about the uncomfortable feeling of missing out, and how to trust that what belongs in your life will find its way to you! I hope you love it, happy tuesday <3

let’s talk!!

pod instagram: @losetrackoftimepod

personal insta: @lindsey_wyatt

here’s episode 9!! this one’s all about how to get outside of your comfort zone and try new things :) growth comes from when we’re the least comfortable, even if it’s hard sometimes. i hope u love this one!!

happy tuesday!! in this one, i talk about how to use your phone as something to improve your life, rather than something that feels like a burden :) take what you need and leave the rest!!

here’s episode 7 :) this week, I talk about how sometimes we’re all the problem, and how to take responsibility of your life. as always, thanks so much for listening, and I hope you have the best day <3