Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on All Or Nothing January. We look at the trend towards these 'all or nothing' challenges for weight loss and how this mindset may not be the best thing to start a new year. We discuss our own experiences with weight loss resolutions and failure - and how you can arm yourself with the best mindset to have a positive year ahead.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
 
Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our Tips To Keep You On Track During Christmas. We tell you our personal tips for keeping on track during the christmas holidays. We walk through our own tried and tested methods and ideas and discuss what you can do to make sure you enjoy your holiday season whilst making sure you don't lose your way!

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
 
 Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on How To Get The Kitchen Ready For Weight Loss! In this episode we look at how you can transform the way you look at your kitchen to help you lose weight. We bring in our own tips and look at how you can help yourself by organising your kitchen in a way that aids your overall goal. 

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
 
 Resources:

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Why Can’t I Stop Overeating? In this episode we will discuss our own experience with overeating as well as a deeper look at why we overeat at times. We look at ways you can modify your behaviour while taking a positive outlook on your current situation. 

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
 
Resources:

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Not Liking The Way Our Clothes Fit & Look On Us!
 
In this episode we look at our own experience with clothing and the way it can make us feel. We look at what you can do to overcome these thoughts and what practical steps you can take to be in control of your own wardrobe. 

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.
 
 Resources:

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Feelings Of Failure - How Can You Overcome Them To Lose Weight?

In this episode we look at our own experience with feelings of failure. We also take a look at what you can do to overcome these feelings and steps you can take to help you continue your weight loss and healthy living journey.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.

Resources:

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Diet Mentality - What Is it & Can It Really Effect Your Weight Loss Plans?

In this episode we define our idea of what a Diet Mentality is. We go on to look at its effect on your weight loss plans and also ways in which you can take back control and shift that diet mentality in a positive way.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time.

Resources:

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Diet Information Overload - and how this is having an effect on your weight loss efforts.

In this episode we discuss how the Diet Information Overload is not helping you to lose weight. We look at the reasons for the information overload. We also look at how you can get beyond the feeling of being overloaded. We discuss how you can manage the information and make sense of it all - so that you can continue to lose weight.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. 

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and schedule a Free 30 Minute coaching session with us here: https://loseweightftlt.com/contact-2/

 Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Treating Yourself After A Hectic Day and what effect it can have on your weight loss plans.

In this episode we discuss how you can shift your mindset to look at treating yourself in a different way. We also look at how depriving yourself or being too strict with your meal plans will lead to an unhealthy way of looking at food and its impact on your overall weight loss.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. 

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

 Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Having A Bad Day - Can This Stop Us Losing Weight?

You will listen to our personal definition of what a bad day is, and how you can identify these days in advance. In this episode, we will also discuss ways you can avoid bad days and what you can do when you do have one to help you get back into the groove quickly.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. 

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/