Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with your doctor first before you follow these tips. I hope you enjoy this episode.

Click on the link to watch the full YouTube video: https://youtu.be/dEDL5Uer8KU?si=QOD00iLFcODfJ2KA

if you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health.

connect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275228/ https://pubmed.ncbi.nlm.nih.gov/17212793/ https://pubmed.ncbi.nlm.nih.gov/17212793/