Today I'm talking with Daniel Raz about simple steps anyone can take to improve their health and fitness without any extra time or effort.

Here's what you can expect to learn in this episode:

• How to get results without going to the gym
• The number 1 reason people can't get sustainable results
• What to do if you have trouble sleeping
• The most underrated way to improve the way you look and feel
• The best "diet" to follow
• How you can lose weight or at least maintain during holidays or vacation

Connect with Daniel:

• Website
• Instagram
• Twitter