Lose Your Mind Podcast

Something a little different in today’s episode of LYM.

After many podcast conversations, Kelly Saward and Alan Muskett take it to the airwaves, coming together on Kelly's Good Morning Marlow radio show.

A real, open discussion around burnout, mindfulness, and finding a different way forward with honest insights and simple tools you can take away.

From podcast to radio… and a conversation worth sharing.  If you’re feeling overwhelmed, stuck, or close to burnout this conversation is for you.

Enjoy.

Whether you’re an individual feeling overwhelmed, or a business wanting to better support your team we can support this, do get in touch. 

#Mindfulness  #BurnoutRecovery #MindsetShift #StressManagement #AnxietySupport #Resilience

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. 

We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. 

Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. 

We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. 

Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. 

We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. 

Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. 

We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. 

Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation #burnout

We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. 

We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you. 

Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you! 

 #calm #podcast #loseyourmindpodcast #mindfulness #conversation

Every now and again, you need to just let go and free wheel. In each episode of the Lose Your Mind podcast we have done so far, we have always followed a specific topic.  Well, sometimes mindfulness is about letting your mind wander. - strange as that may seem.

Do we always need to control the space we are in - restrict ourselves to certain experiences or words? Why can't we sometimes let go and just be present with whatever is in our minds and experience right now?

Join Alan and Kelly  for this - slightly different - episode where we let the conversation take us and we mindfully follow... enjoy!

#letting go #loseyourmind #mindfulness #freewheel #peace #calm #self #findingspace