TW: Suicide, mental health, death & loss.

Steph, a mental health educator, joins me to discuss grief & grieving. Some points we hit on:
-what it's like losing both your parents
-how loss can change our paths
-having the knowing that your loved one is gone
-the grieving process & how to grieve
-what you NEED to have as you grieve
And more!!

If you find this episode helpful, I'd be so grateful if you could leave an honest review or share it with a friend that would find it useful!

Find Steph on IG @happybbsteph and find my socials and more here:
 https://linktr.ee/tammyu_wellness

Thank you so much for listening- hope to catch you on the next one :)