On today's episode, Coryn and Crysanne break down the steps to lose body fat and build muscle.

Time stamps:

(00:00) Introduction

(01:52) Starting Your Day With God

(13:02) Favorites Of The Week - Coryn

(15:46) Favorites Of The Week - Crysanne

(19:55) Coryn’s 29th Birthday Recap

(26:08) Meeting with a Hormone Specialist

(31:17) Benefits Of Old Muscle vs New Muscle

(33:00) Sticking To A Whole Foods Diet

(34:58) Add More Protein Into Your Diet

(40:41) What Are The Best Types Of Protein

(42:40) Add Strength Training Into Your Routine

(44:39) Practical Way To Start Strength Training

(47:07) Reduce The Stressors You Can Control

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.