Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Still hungry after hitting macros, but I'm in a deficit. What do I do?

2) I've started running 5 and 10Ks will this interfere w/muscle building, esp in my legs?

3) How do you lose fat and not muscle when you're trying to lose weight?4) Thoughts on colostrum?

5) Glutamine benefits

6) Supplements that you'd recommend (excluding protein and creatine)

7) Does going to the gym fasted impact your session?

8) What is the minimum you can do to maintain and not lose any progress?

9) How do you think of food as nutrients and not as something to just enjoy?

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