Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

1) What are the indicators that you haven’t fully recovered?

2) Which is more important for muscle: increasing calories or lifting intensely? (Hierarchy of muscle building)

3) At what point will fat burning benefits be maximized in a steady state cardio session (for example: 60 minutes/3.5 speed with incline)?

4) Is level of soreness an accurate indicator of intensity? (Signs of Proper Intensity)

5) Why is rep #1 so much harder than reps 2-4?

6) Is there any harm in ceasing a cut and picking it back up again later if you are struggling to lose weight? (Adjusting for life)

7) Is glutamine worth supplementing?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Are oxalates from plants something to be worried about?

2) Best ingredients for an intra-workout supplement?

3) Best protein timing strategies for muscle growth.

4) How to best use isometrics for muscle size and strength.

5) The best strategies to limit snacking.

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Recommendations for cardio options if you're unable to use your lower body.

2) Is there anyway to help with lipedema fat in the limbs aside from diet and exercise?

3) How do you enhance nutrient partitioning?

4) Glucose Disposal Agents

5) Best strategies to lowering cholesterol?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Benefits of regular sauna usage in those who exercise?

2) Does potassium in foods impact blood potassium?

3) How does stress affect fat loss and muscle gain?

4) Is there any advantage to using fancy salts, like Himalayan, particularly in a pre-workout?

5) What is the best workout split?

6) What options are there for a vertical pull at home if you don't have a pull-up bar?

7) Is there any benefit to apple cider vinegar first thing in the morning for an otherwise healthy person?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to train through injury

2) Are amino acid supplements still a grift even for folks on a GLP-1?

3) Does getting in the sauna burn calories?

4) Does taking NAC affect muscle growth?

5) How to speed recovery from an injury with nutrition

6) Preworkout meals

7) Torching visceral fat

8) If I eat salmon once per week, can I cut my fish oil dose in half?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Are there any nutrition or workout trends you got caught up in the past that, looking back, maybe weren’t the best choices?

2) Explain MyoReps and how I can use them for gains.

3) How commonly do lifters get hemorrhoids?

4) Is PRP a beneficial thing?

5) Are blood sugar spikes and insulin resistance bad for muscle growth?

6) How do I get rid of muscle soreness?

7) How should you determine your current bodyfat %?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Should I worry about a heavy metal detox?

2) Does cupping actually help sore muscles?

3) Is Urolithin A worth supplementing?

4) Does creatine make you bloat?

5) Is creatine HCL as good as monohydrate?

6) Gauging progress in the gym when traveling

7) What are your thoughts on CDB drinks and supplements?

8) Are planks truly a waste of time?

9) If I workout first thing in the AM, what pre-workout food would you recommend?

10) What are healthy ways to manage water retention?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What do you think about mobility programs and exercises?

2) Are you a fan of farmers walks? Would you do them with plates or DBs?

3) Do you prefer for people to eat organic food?

4) If you lived in a world where you had to go carnivore or vegan, which would you choose?

5) What would you have to change to have to lose the last 10lbs?

6) Are parasite cleanses legit?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Why wear knee sleeves?

2) Are some people non-responders to lifting weights?

3) Can you elaborate on why we shouldn't do the DUTCH test?

4) In a recomp, are vegetables and fruits sufficient carb sources?

5) Can my 13 year old weight train and will it affect their height?

6) Is there a minimum amt of fat for hormone health?

7) What is the minimum grams of carbs to maximize muscle building?

8) How important is carb timing after a workout?

9) The difference between hypertrophy training and "functional" training

10) Differences between whey isolate and whey concentrate?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How often should you deload and how do you do it?

2) Should we take creatine later in the day to avoid caffeine interference?

3) Do you have to keep adjusting a calorie deficit if you're still losing weight?

4) Are deli meats carcinogenic?

5) How do you know if you have plateaued, and what can you do about it?

6) What is your opinion on yoga for recovery and mobility?

7) Does protein from powder and bars count towards your daily protein?

8) If the goal is fat loss, but I don't want to track calories or macros, what else can I do?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!