Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How important is the pump to building muscle?

2) Should I be taking an iron supplement?

3) During lifting my HR is in Zone 3, do I still need to do cardio?

4) I never front or back squat, I just hex bar squat. Am I missing out?

5) Does chrono nutrition really matter?

6) How important is a proper cool down?

7) Is it normal to have more emotional eating during a cut?

8) What is the most underrated exercise to get good at?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) is regular lab work beneficial?

2) does creatine increase blood pressure?

3) does insulin sensitivity play a role in adding muscle?

4) does leaning back on leg extensions make a difference?

5) Which is more effective for biceps? Incline DB curls or standard DB curls?

6) Is walking killing my glute gains?

7) My gains have stalled, should I increase calories or increase training volume?

8) In maintenance after a deficit, how do you know you're not gaining too much weight?

9) GLP-1s

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1. Hip thrust vs glute bridge faceoff

2. Am I wasting money on Electrolytes?

3. Cortisone Injection 101

4. My Top 10 Tips to avoid self sabotage on a health and fitness journey.

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What are some good ways to push through when feeling physically tired. (How to tell whether you should power through or rest)

2) Autophagy and fasting

3) How much protein do we need at each meal?

4) Should we be stretching between sets while we work out?

5) Does a calorie surplus via protein still lead to weight gain?

6) Is squatting ass to grass better than just squatting to parallel?

7) Does draining 80/20 ground beef make it closer to 93/7?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

1) Is a calorie surplus necessary to build muscle optimally (evaluating the research)

2) Mentality of Healthy Eating (this is a gold mine)

3) The right supplements for IBS.

4) Gluten sensitivity? Probably not.

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

1) What are the indicators that you haven’t fully recovered?

2) Which is more important for muscle: increasing calories or lifting intensely? (Hierarchy of muscle building)

3) At what point will fat burning benefits be maximized in a steady state cardio session (for example: 60 minutes/3.5 speed with incline)?

4) Is level of soreness an accurate indicator of intensity? (Signs of Proper Intensity)

5) Why is rep #1 so much harder than reps 2-4?

6) Is there any harm in ceasing a cut and picking it back up again later if you are struggling to lose weight? (Adjusting for life)

7) Is glutamine worth supplementing?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Are oxalates from plants something to be worried about?

2) Best ingredients for an intra-workout supplement?

3) Best protein timing strategies for muscle growth.

4) How to best use isometrics for muscle size and strength.

5) The best strategies to limit snacking.

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Recommendations for cardio options if you're unable to use your lower body.

2) Is there anyway to help with lipedema fat in the limbs aside from diet and exercise?

3) How do you enhance nutrient partitioning?

4) Glucose Disposal Agents

5) Best strategies to lowering cholesterol?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Benefits of regular sauna usage in those who exercise?

2) Does potassium in foods impact blood potassium?

3) How does stress affect fat loss and muscle gain?

4) Is there any advantage to using fancy salts, like Himalayan, particularly in a pre-workout?

5) What is the best workout split?

6) What options are there for a vertical pull at home if you don't have a pull-up bar?

7) Is there any benefit to apple cider vinegar first thing in the morning for an otherwise healthy person?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to train through injury

2) Are amino acid supplements still a grift even for folks on a GLP-1?

3) Does getting in the sauna burn calories?

4) Does taking NAC affect muscle growth?

5) How to speed recovery from an injury with nutrition

6) Preworkout meals

7) Torching visceral fat

8) If I eat salmon once per week, can I cut my fish oil dose in half?

Group Fitness coaching for only $1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!