Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How important is protein timing for muscle retention in a fat loss phase?

2) What are the best splits for 3 & 4 day training? And the High Volume Debate

3) One state you'd live in if you didn't live in Hawaii?

4) How do you know when your metabolism increases?

5) Is it possible to build muscle while prepping for a marathon?

6) Is it true that lifting weights will stunt your children's growth?

7) Maintenance cals while recovering from surgery/illness

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Can you explain the basics of metabolic adaptation?

2) What’s the deal with high Flavanol Cocoa?

3) What do you think about cyclical cutting?

4) Is there any merit to elevating your heels on a leg press?

5) What is the minimum amt of protein in a calorie deficit?

6) Is insulin resistance a real thing we should worry about?

7) Best quad-builder for home gym?

8) Are reverse hyperextensions necessary for spine health?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Choosing Set Ranges

2) I keep seeing videos on IG about how you’re not supposed to do Bulgarian split squats with two dumbbells, only one …is this true?

3) Is turkesterone worth taking?

4) How do you deal with nighttime and weekend overeating?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) what do you recommend for supplements/what is your supplement stack?

2) Are there any nutrient-dense foods you use all year long?

3) is it true that less than 20 of protein and more than 60g is converted to glucose?

4) Is leaky gut real?

5) why do ppl arch their back when bench pressing?

6) is chewing gum daily bad for health?

7) is the woosh effect a real thing?

8) how does fat that is lost leave the body?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.

Today I am joined by Beth Feraco to discuss her journey to sobriety and menopause empowerment. I am very excited to present this as it is a wealth of information that will help a lot of people.

Beth lays out what it took to overcome the challenges drugs and alcohol present, maps out the road to self improvement, and tackles the challenges of the noisy world of menopause health.

This is a raw episode with a lot of valuable take-aways.

Give this a listen, let us know what you think, and make sure to give Beth and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.

You can learn more about Beth's work:

IG: instagram.com/bethferacofitness

https://bethferacofitness.com/

And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Today we have a special edition for you where we are breaking down the good and the bad of the new American Dietary Guidelines. We give our input, where we think things can be improved, and what directions we would like to see the guidelines pursue in the future.

Leave your politics at the door, this is all about the evidence!

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How many times per week should you train each muscle group?

2) What are the best shoes for lifting? (Celtic vs Dalmatian hip)

3) How to improve distance running.

4) How important is sleep and how can I improve it? (how to get a perfect nights sleep, and increase fat loss and muscle building)

5) What's the deal with hydrogen water?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to lose fat over the holidays.

2) Should we count protein from low amino acid sources?

3) How much does cardio influence total daily energy expenditure? Metabolism 101.

4) Do refined carbs/sugar cause inflammation?

5) Is glutamine a worthwhile supplement?

6) What makes something "count" as cardio?

7) Should you use the same weight and go to failure? Or should you always keep reps the same? Progressive overload principles.

8) Do any of the natural GLP-1s work?

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Walking vs Cardio

2) is deli meat safe to eat?

3) Differences between plant-based meats and real meats?

4) Is HMB a supplement worth buying?

5) Do ppl on high protein diets develop high cholesterol?

6) How to train heavy while keeping tendons and joints safe.

7) How to build a proper home gym.

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Recomping - what you need to know to survive the grind.

2) Bone broth and beef isolate protein mistakes.

3) Where to start with gym training. (Gym 101)

4) Problem solving fitness plateaus

Group Fitness coaching for only ~$1 per day!

-Improve your health and build lean muscle and strength without spending your life in the gym.

-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!

-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.

-For men and women of ALL experience levels.

Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web

Don't miss out!