This week I talk about 3 very important principles that are part of the basis of losing fat particularly on a plant-based diet. The 3 concepts are tools that help you to manage your calories and take action with ease helping you to stay on track. On social media, we often hear a lot of messages about fat loss that are confusing and misguiding without a clear framework. In this episode you will hear clear steps you can take to lose fat by lowering your calories while satisfying your hunger! NO more confusion! Join my free mini fat loss course at www.hersoulfit.com to begin your FREE TRANSFORMATION today! You can find me here: Website: www.hersoulfit.com Youtube: youtube.com/@hersoulfit Instagram @hersoulfit

If you've eaten your way back to the size that you worked very hard to lose, you may feel out of control and defeated. Don't despair you are not alone! Check out 5 steps that will help you recover from the sugar trap and get you back in control of your eating. If you want further tips on how to stay consistent with your fat loss goals, you may join my free mini course at:

https://www.hersoulfit.com or linktr.ee/hersoulfit

Many people are not convinced that there are best times of the day to eat meals in order to lose fat.  They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for losing weight.

However for menopausal women, who have a higher appetite and find themselves overeating due to fluctuating hormones and sugar cravings, a regulated eating window and a timed eating schedule could possibly make a significant difference in their fat loss journey.

In this episode, I discuss evidence-based studies that demonstrate the effects that late- night eating can have not only on your weight but on your overall health.

Take a listen to the tips I mention you should follow if you are interested in having massive results in your fat loss journey starting today!

Links to other episodes mentioned in this discussion are listed below:

Tips for better sleep: Episode 6

How to schedule a regulated eating window: Episode 12

Thank you for listening! If you enjoyed this episode, please take the time to subscribe so that you will be notified each time I post an episode and PLEASE leave a quick review and share with a friend so that I can reach as many menopausal women with a sweet tooth as possible.

Look forward to sharing with you again next week!

xoxo
Jennifer

A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases. 

But despite quick fat loss results and health benefits, many fear that it may cause more damage than good by creating an unhealthy relationship with food.

A regulated eating window is not for everyone.  

If you have a complicated relationship with food already or you have a medical condition, having an on and off eating cycle may not be ideal.  Consulting first with your health practitioner is highly recommended.

For those who have the greenlight, a regulated window can be a game-changer!

Come take a listen while I discuss:

1. What is F.I.T and what does it have to do with a regulated eating window.
2. How does regulating your eating window help you to lose fat.
3. What other benefits does a regulated eating window have for your health.
4. Why is F.I.T. beneficial for a menopausal woman with a sweet tooth.
5. How do you get started with introducing an eating window on your fat loss journey

I hope you enjoy!

Please share it with a friend and if you haven't already, please leave a review to help share this podcast with many more women who can benefit from it.

If you wish to join the free fat loss course to get started on your journey, come visit me at:

www.hersoulfit.com

Take Care!
xo
jennifer

Have you ever been on vacation and felt totally overwhelmed with keeping on track with your eating habits?

For many of us, our strongly rooted routines fly out the door all in the name of fun, relaxation, and convenience.  We go to bed late, sleep late, eat off schedule and off-plan and find it difficult to manage HOW MUCH we eat and HOW OFTEN.

Listen to this episode where I share my thoughts on the things that went wrong while I was on vacation for 3 weeks and how meal-prepping could have helped.

There are not just 5 or 10 ways, but a total of 30 different ways how meal-prepping can help you to lose fat and stay on track with your weight loss goals!

For a copy of the list click on the below link and you will get the list directly in your inbox.

30 Ways Meal-prepping Supports Fat Loss

Or if you wish to join the free fat loss course go to:

Hersoulfit Get Free Course

Thank you for listening!

If you enjoyed this episode, please share it with a friend and if you haven't already, please leave a review to help share this podcast with many more women who can benefit from it.

I look forward to sharing with you again next week- As always, stay healthy,  stay blessed, and remember if you have a sweet tooth and you're trying to lose fat, guilt-free always tastes and feels better. Take care!

xo Jennifer

Despite the BENEFITS of a low-sugar, high vegetable diet, many menopausal women struggle to make the switch to such a diet, because they are used to meals that are high in sugar, fat, and salt.   

They may recognize that  a low-sugar diet is more helpful for fat loss, but it may not be as easy for them to modify their diet by reducing the additives that they are used to or hooked on.

That is why many women consider sugar substitutes or artificial sweeteners as an alternative to sugar, so that they can continue to eat the foods they enjoy without increasing their calorie intake.

But the question is whether or not sugar substitutes are REALLY the answer.  Is it possible to eat all the sweets you want without increasing your blood sugar or your calorie intake.

Also, how much do we really know about artificial sweeteners and the impact that they have on our health? These are the questions that I want to try to answer in this episode.

Thank you for listening!

 If you enjoyed this episode, please share it with a friend and if you haven't already, please leave a review to help share it with many more women who can benefit from it.

Also, if you want to lose fat and don't know where to begin, head on over to my website and grab my free fat loss course to get you started:

www.hersoulfit.com

I look forward to sharing with you again next week- As always, stay healthy,  stay blessed, and remember if you have a sweet tooth and you're trying to lose fat, guilt-free always tastes and feels better. 

Take care!

When you're craving something sweet, what do you mostly grab for?  An apple or a chocolate bar?  In this episode, I discuss how refined sugar works against your fat loss goals and if you are able to satisfy your sweet tooth with foods without refined sugar and how to build meal plans to accommodate your sweet tooth without impacting your fat loss goals.

You do not have to feel guilty about having a sweet tooth. You can enjoy sweets while losing fat and improving your health.

Learn how to determine what foods are the best to help reduce cravings and what you can do to stay on track.

If you would like to learn more about losing fat on plants and what step-by-step action you can take to incorporate more whole foods and reduce processed or refined foods to support your fat loss goals, you do not have to figure it out on your own.

Join the free hersoulfit fat loss program and get answers.  Visit my website at www.hersoulfit.com to sign up.

Thank you for listening!

If you enjoyed this episode, please subscribe to the podcast so that you can get notified each time an episode drops and please write a review and recommend to a friend who may also be menopausal with a sweet tooth and want to lose fat on plants. 

Looking forward to talking to you next week.

Stay healthy and blessed and remember if you have a sweet tooth, guilt-free always tastes and feels better.


Take Care!

We often feel guilty about having a sweet tooth because we feel as though it means that we are not healthy or that we have failed in some way.  

I unpack feelings about having a sweet tooth and whether there is any truth to the stigmas that accompany it.

I touch upon what having a sweet tooth means and when we know when we have had too much sugar.

I also share behavior patterns that are related to food (sugar) addiction listed on the DSM-5 Diagnostic Scale.

This is the first of two episodes.

At the end of this two-part series, I will answer the question whether having a sweet tooth is bad.

Please stay tuned for the 2nd part, where are discuss:

• How does sugar work against our fat loss goals?
• Can we satisfy our sweet tooth with foods other than refined sugar? 

AND

• How do we build our meal plans to accomodate our sweet tooth without impacting our fat loss goals?

Thanks for listening!

I hope you enjoyed this episode and if you did I hope that you subscribe if you haven't already and please leave a review and share the podcast with a friend so that I can reach as many women as I can who may be in the menopause transition and are looking for tips and strategies to support them on their fat loss journey.

I look forward to sharing another episode with you next week and until then, stay healthy, stay blessed and if you are menopausal with a sweet tooth, remember that guilt-free always tastes and feels better.

Talk to you next week.

In this very brief episode I talk about whether protein supports fat loss as so many fitness gurus claim.

If you want to know whether you need protein for fat loss and how to determine how much protein you might need, DM me at Instagram at:

@hersoulfit

Thanks for listening!

I hope you enjoyed this episode and if you did I hope that you subscribe if you haven't already and please leave a review!

Also, I would be grateful if you would share the podcast with a friend so that I can reach as many women as I can who may be in the menopausal transition and are looking for tips and strategies to support them on their fat loss journey.

I look forward to sharing another episode with you next week and until then, stay healthy, stay blessed and if you are menopausal with a sweet tooth, remember that guilt-free always tastes and feels better.

Talk to you next week.

take care!

In this episode I talk about:

Reasons why sleep is so important for our health

How do you know when you have had enough sleep

How lack of sleep can impact our fat loss goals

How you can ensure to get the best sleep you need even when you're menopausal

For a free checklist of good sleeping habits visit my website at:


www.hersoulfit.com

Thank you for listening!

If you enjoyed this episode, please leave a review and subscribe to the podcast so that you can get notified each time an episode drops.

Alos, please recommend to a friend who may also be menopausal with a sweet tooth and want to lose fat on plants. 

Looking forward to talking to you next week!