With so many fitness guru's and personal trainers around, I'm glad to have a discussion with someone who niches down on this and gets specific on one area. Jon Mango is an online fat loss coach. He has been training since just 16 years of age and he's here to help us get that body we've always wanted.

Jon and I talk diets, training, mindset and staying on track with your goals and more.

Jon's website- https://www.beyondtheiron.ca/home

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@Becoming_man