Today I introduce you to my new co-host, Bruce. We answer questions from Instagram. We talk building discipline, how to improve your social skills, whether looks matter to women, how to beat procrastination and much more. If you have any questions you'd like us to answer hit us up at Instagram.

Your habits dictate your results, therefore implementing new ones that benefit you and ruthlessly culling others that hold you back is vital to your success. Great things take time, consistent action is what's required and forming habits will allow you to put in the work long-term. My guest today is Brian Benson, Brian is an author, speaker, filmmaker, coach and actor. We discuss leaving your comfort zone, building habits, living a balanced life and more. Get Brian's book

Many things have changed in regards to the role of men over the last hundred years, these changes are having a huge impact on men physically and mentally. We have now created a generation of weak men who are unable to protect and provide like real men should. Today we talk about the role men should play in modern society and why masculinity is vital to our survival. Join the community

It's assumed in today's society that we all have a natural ability to manage our finances. However with huge organisations fighting for our attention and disposable income, saving has never been more difficult. It's clear we need to be more intentional on learning about finances as well as passing this information on.

Today my guest Andre Albritton and I discuss why men struggle with finances, why it matters and what they can do about it. Admittedly with the huge range of finance options on anything from cars to watches and the thousands of advertising messages we face each day, it's easy to see why we need some help. Thankfully once you build the right financial habits building wealth becomes effortless.

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No matter your height, weight or body type undoubtedly there are always advantages and disadvantages to each. However many of those are physical and obvious to the naked eye. But for the shorter man this goes deeper, there is an unconscious bias that means short men aren't getting a fair crack at the whip. My guest today is Seth Ulinski, author of Amazing Heights: How Short Guys Stand Tall. Seth was initially expected to reach the height of 6 feet 3", with him now standing at below the US average at 5 feet 7" which has perhaps lead him into the field of study. We talk height bias and heightism, where height bias comes from, what you can do about it and much more.

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Living in an environment that holds you back will mean you are in a constant battle to achieve your goals. Whether that is negative friends, family members who make poor financial decision, an area that is filled with crime or constant distractions, your environment matters. Although removing these from your environment can seem uncomfortable and life-changing, perhaps making positive changes to your environment is easier than it seems. My guest today is Ed Latimore, professional heavy weight boxer, physics student and author, perhaps an odd combination. However Ed managed to beat the odds, raised in one of the poorest area's in the US, surrounded by crime. He was given the opportunity to attend a school across town which allowed him to see a different way of living. Ed and I talk- how to change your environment, confidence and how to build it, how to not care what other people think and much more. Ed's website

Ed's Instagram

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Protecting and providing has been the role of men for thousands of years now, and that is still unlikely to change. However, how that looks has adapted with changes in society. Whereas our ancestors would hunt food, we take up employment or start businesses to earn money to put food on the table. Today my guest coach Greg Adams explains why men settling into relationships, marriage and having children isn't necessarily the best thing for them. We talk how to eliminate the financial risk of marriage, having children, how to excel as a single man and so much more. The marriage wheel Follow us on instagram

All too often do we look up to successful men, only to assume they were born successful, or have super-powers. It acts as the perfect excuse for us to not do the work, not take risks and to avoid failure. My guest today, Ace Bowers, author of "The Mindset", is one inspirational man. From having an addiction to smoking, being overweight and working as a motel janitor, to a fit and healthy silicon valley millionaire in just 5 years. Ace and I talk about owning your problems, motivation, being financially literate and the mindset you need to turn your life around. Ace's Twitter Ace's website

The Mindset

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Reviewing my performance each month has consistently lead to better results. It sets a benchmark for improvement and allows me to adjust the process when required. I assess 4 key areas that every man should aspire for growth in. I talk about why balance in life is important, what I need to work on going forward and why results aren't the most important thing. Remember to subscribe if you enjoy the show. Follow us on Instagram @Becoming_Man

With so many fitness guru's and personal trainers around, I'm glad to have a discussion with someone who niches down on this and gets specific on one area. Jon Mango is an online fat loss coach. He has been training since just 16 years of age and he's here to help us get that body we've always wanted. Jon and I talk diets, training, mindset and staying on track with your goals and more. If you're interested in finding out more about Jon you can check out his website here- https://www.beyondtheiron.ca/home If you enjoy the show then hit that subscribe button, connect with us on Instagram @Becoming_man