Losing our mothers, and transitioning into our 50’s, may bring feelings of loss around your own youthful self. I share how my mother is the main inspiration for starting The Fullness Podcast. My mother passed away when I turned 50.

This was the year I questioned my beliefs, including the idea of dieting. Living with a mother who struggled with mental health left a lasting legacy of self esteem issues, and body struggles, along with strength, resilience and the desire to look at health in a holistic way.

More on Coping with Grief: Lisa Michelle Zega Access the full show notes at www.tanyastricek.com

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